Chopped Asian Salad with Grilled Wild Shrimp & Sesame Vinaigrette

Cost per Serving: $3.02

Active Time: 20 minutes

Total Time: 20 minutes

Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros

Ingredients & Prep

3 tsp(s)

Coconut Secret Coconut Aminos

8 spear(s), small

organic asparagus, blanched, halved

1 medium

organic carrot, julienned

1 medium

cucumber, peeled, seeded and chopped

1 medium

organic spring onion, sliced thin on the bias

1 medium

organic red bell pepper, julienned

1 Tbsp

organic lemon juice

1 Tbsp

organic grated ginger

2 Tbsp(s)

fresh organic cilantro, chopped

4 cup(s)

organic baby bok choy, chopped

1 pound

wild shrimp, peeled and deveined

1 tsp

organic toasted sesame oil

2 Tbsp(s)

organic apple cider vinegar

3 tsp(s)

Coconut Secret Coconut Aminos

96 g

organic asparagus, blanched, halved

61 g

organic carrot, julienned

201 g

cucumber, peeled, seeded and chopped

15 g

organic spring onion, sliced thin on the bias

119 g

organic red bell pepper, julienned

4 g

organic lemon juice

6 g

organic grated ginger

2 g

fresh organic cilantro, chopped

280 g

organic baby bok choy, chopped

454 g

wild shrimp, peeled and deveined

4.5 g

organic toasted sesame oil

30 g

organic apple cider vinegar

Add shrimp to a bowl and combine with half of the ginger and half of the coconut aminos.

Grill shrimp 2-3 minutes per side or until opaque in the center. Remove from heat and set aside.

In a non-reactive bowl, combine the bok choy, red pepper, asparagus, cucumber, carrots, scallions and cilantro.

Whisk the vinegar, remaining aminos and ginger, lemon juice and sesame oil in a small bowl.

Pour the dressing over the vegetables, tossing to coat them.

Separate salad onto serving dishes and top with grilled shrimp.

Serve.

Candida Diet
Diabetic
Gluten-Free Diet
Gluten-Free/Dairy-Free Diet
Grain-Free Diet
High Protein Diet
Low Carb Diet
Low Starch Diet
Paleo Diet (Light)
Paleo Diet (Strict)
PCOS Diet
Pescetarian Diet
Primal Diet
Thyroid Diet
Whole Food

Benefits

Iron
Protein
Selenium
VitaminA
VitaminB6
VitaminB12
VitaminC
VitaminD
VitaminK
Folate
Copper
EPA DHA Omega-3
Phosphorous

Calcium
Fiber
Magnesium
Potassium
Zinc
Niacin
Riboflavin
Manganese

No Corn
No Dairy
No Eggs
No Fish
No Gluten
No Grains
No Legumes
No Nuts
No Peanuts
No Pork
No Poultry
No Pseudograins
No Red Meat
No Soy
No Yeast
Low Carbohydrate
Low Sugars
Low Saturated Fat

Nutrition & Macros

Nutrition Information

0.1 Servings Fruits / 3.9 Servings Vegetables

View Calorie Breakdown

Calories: 173.8

Omega-6 / Omega-3 ratio: 1 : 1

Macronutrients

Amount

Total Fat

3.48 g

Saturated Fat

0.59 g

Monounsaturated Fat

0.75 g

Polyunsaturated Fat

1.35 g

Trans Fat

0.01 g

Essential Fatty Acids (Omega-3)

614 g

ALA

70 mg

EPA

293 mg,

DHA

252 mg,

Conjugated Linoleic Acid(CLA)

0 mg

Cholesterol

172.52 mg

Total Carbohydrate

9.3 g

Net Carbohydrate

6.55 g

Sugars

4.11 g

Fiber

2.75 g

Protein

25.47 g

Sugar Alcohols

0 g

Vitamins

Amount

% Daily Value*

Vitamin A

7099.98 IU

142%

Vitamin C

76.99 mg

128%

Vitamin D

172.52 IU

43%

Vitamin E

2.22 IU

Vitamin B6

0.41 mg

20%

Vitamin B12

1.32 mcg

22%

Vitamin K

58.39 mg

73%

Folate

88.71 mcg

22%

Niacin

3.97 mg

20%

Riboflavin

0.17 mg

10%

Thiamin

0.14 mg

Choline

106.78 mg

19%

Minerals

Calcium

156 mg

16%

Copper

0.42 mg

21%

Iron

4.18 mg

23%

Magnesium

72.04 mg

18%

Manganese

0.33 mg

16%

Phosphorous

297.48 mg

30%

Potassium

640.66 mg

18%

Selenium

44.17 mcg

63%

Sodium

312.84 mg

13%

Zinc

1.74 mg

12%

Phytonutrients

Alpha-carotene

543.25 mcg

Beta-carotene

3788.74 mcg

Beta-cryptoxanthin

156 mcg

Lutein + zeaxanthin

307.7 mcg

Lycopene

0.15 mcg

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