Mexican Beef Taco Lettuce Wraps with Quick Pickled Onions
Recipe

Mexican Beef Taco Lettuce Wraps with Quick Pickled Onions

Recipe Mexican Beef Taco Lettuce Wraps with Quick Pickled Onions
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recipes / Mexican Beef Taco Lettuce Wraps with Quick Pickled Onions
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Cost per Serving: $1.17
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Active Time: 10 minutes
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Total Time: 10 minutes
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Serves: 2

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Autoimmune Paleo Diet
  • Candida Diet
  • Diabetic
  • Elimination Diet
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
Benefits
Excellent Source of
  • Protein
  • Selenium
  • Zinc
  • VitaminA
  • VitaminB6
  • VitaminB12
  • VitaminK
  • Niacin
  • Phosphorous
Good Source of
  • Iron
  • Potassium
  • Riboflavin
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sodium
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 0.7 Servings Vegetables

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Calories: 210.7

Omega-6 / Omega-3 ratio: 20 : 1

Macronutrients
Amount
Total Fat
12.93 g
Saturated Fat
5.48 g
Monounsaturated Fat
6.32 g
Polyunsaturated Fat
1.05 g
Trans Fat
0.74 g
Essential Fatty Acids (Omega-3)
50 g
ALA
49 mg
EPA
1 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
493 mg
Cholesterol
77.28 mg
Total Carbohydrate
1.26 g
Net Carbohydrate
0.83 g
Sugars
0.55 g
Fiber
0.43 g
Protein
21.96 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
1074.49 IU
21%
Vitamin C
1.51 mg
3%
Vitamin D
4.48 IU
1%
Vitamin E
0.27 IU
1%
Vitamin B6
0.46 mg
23%
Vitamin B12
3.06 mcg
51%
Vitamin K
34.43 mg
43%
Folate
27.55 mcg
7%
Niacin
4.96 mg
25%
Riboflavin
0.18 mg
11%
Thiamin
0.09 mg
6%
Choline
74.07 mg
13%
Minerals
Calcium
32 mg
3%
Copper
0.07 mg
4%
Iron
2.77 mg
15%
Magnesium
26.63 mg
7%
Manganese
0.11 mg
6%
Phosphorous
224.71 mg
22%
Potassium
465.34 mg
13%
Selenium
23.3 mcg
33%
Sodium
93.25 mg
4%
Zinc
8.5 mg
57%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
635.88 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
391.54 mcg
Lycopene
0 mcg
Tags:
autoimmune paleo candida diabetic elimination gluten-free gluten-free/dairy-free grain-free high protein low carb low oxalate paleo (light) paleo (strict) pcos primal thyroid whole food no citrus no coconut no corn no dairy no eggs no fish no gluten no grains no legumes no nightshade no nuts no peanuts no pork no poultry no pseudograins no seeds no shellfish no soy no yeast
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