Keto Sticky Buns
Recipe

Keto Sticky Buns

recipes / Keto Sticky Buns
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Cost per Serving: $0.82
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Active Time: 30 minutes
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Total Time: 1 hour
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Serves: 12

About This Recipe

Ingredients & Prep
Ingredients
Preparation
1

Prepare two 8" pans or one 10" pan by greasing and lining with parchment. Preheat oven to 375 F. Powder the erythritol.

2

In a small bowl, combine the cinnamon and 3 Tbsp. Keto Sweet for the filling.  Set aside.

3

Make the caramel. In a small saucepan, melt 4 Tbsp. butter over medium heat. Add 3 Tbsp. Keto Sweet and heavy cream and simmer for 10 minutes, whisking occasionally.

4

Scatter the pecans in the bottom of the lined pan. Pour the caramel over. Set aside.

5

Make the rolls. In a medium bowl, add the eggs, sour cream, cream cheese, apple cider vinegar, water and 2 Tbsp. melted butter. Using a hand-held mixer, mix to combine thoroughly.

6

Pour in the Miracle Bread Mix, konjac or xanthan and yeast. Mix to combine. Let stand 1 minute.

7

Grease a sheet of parchment paper. Divide dough into two balls. Place one dough ball on the parchment and using oiled or wet hands, pat out to a 10 x 8 rectangle with the short end facing you.

8

Pour 1.5 Tbsp. melted butter over the dough, then sprinkle with half the cinnamon-"sugar" mixture.

9

Using the parchment as a guide, roll the dough up and pinch the ends. Using a sharp knife, cut the dough roll into 6 equal cinnamon rolls. Place the rolls in the prepared pan. Repeat the process with the remaining dough and cinnamon filling.

10

Cover the pan with foil and transfer to the preheated oven. Bake 25 minutes. Remove the cover and allow to bake another 5 minutes.

11

Let cool in the pan for a few minutes. Then invert the rolls onto a plate, remove parchment and serve.

Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Low Starch Diet
  • PCOS Diet
  • Primal Diet
  • Ketogenic Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Fiber
  • Manganese
Good Source of
  • Calcium
  • Iron
  • Protein
  • VitaminA
  • ALA Omega-3
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

Calories: 390.4

Omega-6 / Omega-3 ratio: 26 : 1

Macronutrients
Amount
Total Fat
37.94 g
Saturated Fat
11.96 g
Monounsaturated Fat
15.86 g
Polyunsaturated Fat
7.79 g
Trans Fat
0.35 g
Essential Fatty Acids (Omega-3)
287 g
ALA
282 mg
EPA
1 mg,
DHA
5 mg,
Conjugated Linoleic Acid(CLA)
28 mg
Cholesterol
100.94 mg
Total Carbohydrate
16.78 g
Net Carbohydrate
4.82 g
Sugars
2.12 g
Fiber
6.71 g
Protein
9.43 g
Sugar Alcohols
5.25 g
Vitamins
Amount
% Daily Value*
Vitamin A
623.72 IU
12%
Vitamin C
0.33 mg
1%
Vitamin D
18.12 IU
5%
Vitamin E
0.75 IU
2%
Vitamin B6
0.06 mg
3%
Vitamin B12
0.06 mcg
1%
Vitamin K
2.5 mg
3%
Folate
11.51 mcg
3%
Niacin
0.22 mg
1%
Riboflavin
0.12 mg
7%
Thiamin
0.11 mg
7%
Choline
44.35 mg
8%
Minerals
Calcium
113 mg
11%
Copper
0.19 mg
10%
Iron
2.31 mg
13%
Magnesium
21.77 mg
5%
Manganese
0.99 mg
50%
Phosphorous
85.74 mg
9%
Potassium
208.47 mg
6%
Selenium
5.08 mcg
7%
Sodium
366.73 mg
15%
Zinc
0.92 mg
6%
Phytonutrients
Alpha-carotene
0.02 mcg
Beta-carotene
40.57 mcg
Beta-cryptoxanthin
4.96 mcg
Lutein + zeaxanthin
48.2 mcg
Lycopene
0.3 mcg

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