Keto Sticky Buns
Recipe

Keto Sticky Buns

Recipe Keto Sticky Buns
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
recipes / Keto Sticky Buns
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
Dollar Icon.
Cost per Serving: $0.82
Chef Icon.
Active Time: 30 minutes
Clock Icon.
Total Time: 1 hour
Dish Icon.
Serves: 12

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

Want the Recipe?Join the Meal Planning Club!

Get FREE access to recipes, weekly meal plans, healthy cooking videos & more.

Join The Club
Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • PCOS Diet
  • Primal Diet
  • Ketogenic Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Fiber
  • Manganese
Good Source of
  • Calcium
  • Iron
  • Protein
  • VitaminA
  • ALA Omega-3
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

Serving size:

Chart Icon. View Calorie Breakdown

Calories: 390.4

Omega-6 / Omega-3 ratio: 26 : 1

Macronutrients
Amount
Total Fat
37.94 g
Saturated Fat
11.96 g
Monounsaturated Fat
15.86 g
Polyunsaturated Fat
7.79 g
Trans Fat
0.35 g
Essential Fatty Acids (Omega-3)
287 g
ALA
282 mg
EPA
1 mg,
DHA
5 mg,
Conjugated Linoleic Acid(CLA)
28 mg
Cholesterol
100.94 mg
Total Carbohydrate
16.78 g
Net Carbohydrate
4.82 g
Sugars
2.12 g
Fiber
6.71 g
Protein
9.43 g
Sugar Alcohols
5.25 g
Vitamins
Amount
% Daily Value*
Vitamin A
623.72 IU
12%
Vitamin C
0.33 mg
1%
Vitamin D
18.12 IU
5%
Vitamin E
0.75 IU
2%
Vitamin B6
0.06 mg
3%
Vitamin B12
0.06 mcg
1%
Vitamin K
2.5 mg
3%
Folate
11.51 mcg
3%
Niacin
0.22 mg
1%
Riboflavin
0.12 mg
7%
Thiamin
0.11 mg
7%
Choline
44.35 mg
8%
Minerals
Calcium
113 mg
11%
Copper
0.19 mg
10%
Iron
2.31 mg
13%
Magnesium
21.77 mg
5%
Manganese
0.99 mg
50%
Phosphorous
85.74 mg
9%
Potassium
208.47 mg
6%
Selenium
5.08 mcg
7%
Sodium
366.73 mg
15%
Zinc
0.92 mg
6%
Phytonutrients
Alpha-carotene
0.02 mcg
Beta-carotene
40.57 mcg
Beta-cryptoxanthin
4.96 mcg
Lutein + zeaxanthin
48.2 mcg
Lycopene
0.3 mcg
Tags:
diabetic gluten-free grain-free low carb pcos primal no citrus no coconut no corn no fish no gluten no grains no legumes no nightshade no peanuts no pork no poultry no pseudograins no shellfish no soy no yeast ketogenic low carb high fat (lchf)
Arrow Icon.

Previous Recipe

Keto-Friendly Breadsticks

Next Recipe

Arrow Icon.
Thai Beef Salad (AIP)

Why You Need a Personalized Diet

Your Body is Unique… Your Diet Should be Too!
Discover Why in Our Free Guide!