Keto Quiche Lorraine2
Recipe

Keto Quiche Lorraine2

Recipe Keto Quiche Lorraine2
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recipes / Keto Quiche Lorraine2
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Cost per Serving: $2.32
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Active Time: 30 minutes
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Total Time: 1.5 hours
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Serves: 8

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients

1/2 tsp(s)

Bob’s Red Mill Xanthan Gum

9 slice(s)

pastured bacon

8 ounce(s)

gruyere cheese

2 ounce(s)

whole organic cream cheese

5 large(s)

pastured eggs

1 1/3 cup(s)

whole organic sour cream

1/4 tsp(s)

nutmeg

1/2 small(s)

white onion, very thinly sliced

7 Tbsp(s)

grass-fed butter

1/4 tsp(s)

sea salt

1/2 Tbsp(s)

organic apple cider vinegar

3/4 cup(s) blanched

almond flour

1/2 cup(s)

coconut flour

1/2 tsp(s)

baking soda
Preparation

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Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • PCOS Diet
  • Primal Diet
  • Ketogenic Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Calcium
  • Protein
  • Selenium
  • Riboflavin
  • Phosphorous
  • Manganese
Good Source of
  • Fiber
  • Magnesium
  • Zinc
  • VitaminA
  • VitaminE
  • Copper
  • ALA Omega-3
Preferences
  • No Citrus
  • No Corn
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Peanuts
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 0.1 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 481.7

Omega-6 / Omega-3 ratio: 10 : 1

Macronutrients
Amount
Total Fat
43.07 g
Saturated Fat
22.7 g
Monounsaturated Fat
13.94 g
Polyunsaturated Fat
3.33 g
Trans Fat
0.41 g
Essential Fatty Acids (Omega-3)
303 g
ALA
290 mg
EPA
1 mg,
DHA
12 mg,
Conjugated Linoleic Acid(CLA)
33 mg
Cholesterol
218.06 mg
Total Carbohydrate
7.67 g
Net Carbohydrate
5.13 g
Sugars
1.55 g
Fiber
2.54 g
Protein
18.18 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
947.81 IU
19%
Vitamin C
0.77 mg
1%
Vitamin D
31.13 IU
8%
Vitamin E
3.44 IU
11%
Vitamin B6
0.14 mg
7%
Vitamin B12
0.48 mcg
8%
Vitamin K
2.14 mg
3%
Folate
29.63 mcg
7%
Niacin
0.9 mg
4%
Riboflavin
0.41 mg
24%
Thiamin
0.11 mg
7%
Choline
106.52 mg
19%
Minerals
Calcium
392 mg
39%
Copper
0.21 mg
10%
Iron
1.4 mg
8%
Magnesium
52.95 mg
13%
Manganese
0.45 mg
22%
Phosphorous
351.15 mg
35%
Potassium
295 mg
8%
Selenium
19.28 mcg
28%
Sodium
511.22 mg
21%
Zinc
2.26 mg
15%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
46.13 mcg
Beta-cryptoxanthin
2.87 mcg
Lutein + zeaxanthin
103.71 mcg
Lycopene
0 mcg
Tags:
diabetic gluten-free grain-free high protein low carb pcos primal no citrus no corn no fish no gluten no grains no legumes no nightshade no peanuts no poultry no pseudograins no red meat no shellfish no soy no yeast ketogenic low carb high fat (lchf)
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