Keto Cream Cheese Danish
Recipe

Keto Cream Cheese Danish

Recipe Keto Cream Cheese Danish
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recipes / Keto Cream Cheese Danish
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Cost per Serving: $1.11
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Active Time: 45 minutes
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Total Time: 1 hour
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Serves: 8

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
  • Ketogenic Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
Good Source of
  • Protein
  • VitaminA
  • Riboflavin
  • Phosphorous
  • Manganese
Preferences
  • No Citrus
  • No Corn
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

Serving size:

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Calories: 289.8

Omega-6 / Omega-3 ratio: 10 : 1

Macronutrients
Amount
Total Fat
28.64 g
Saturated Fat
16.17 g
Monounsaturated Fat
8.57 g
Polyunsaturated Fat
2.08 g
Trans Fat
0.4 g
Essential Fatty Acids (Omega-3)
190 g
ALA
183 mg
EPA
1 mg,
DHA
7 mg,
Conjugated Linoleic Acid(CLA)
33 mg
Cholesterol
136.02 mg
Total Carbohydrate
11.76 g
Net Carbohydrate
2.27 g
Sugars
0.83 g
Fiber
1.99 g
Protein
5.71 g
Sugar Alcohols
7.5 g
Vitamins
Amount
% Daily Value*
Vitamin A
774.73 IU
15%
Vitamin C
0 mg
0%
Vitamin D
20.59 IU
5%
Vitamin E
2.65 IU
9%
Vitamin B6
0.06 mg
3%
Vitamin B12
0.12 mcg
2%
Vitamin K
1.72 mg
2%
Folate
14.03 mcg
4%
Niacin
0.35 mg
2%
Riboflavin
0.2 mg
12%
Thiamin
0.04 mg
3%
Choline
54.61 mg
10%
Minerals
Calcium
58 mg
6%
Copper
0.14 mg
7%
Iron
1.05 mg
6%
Magnesium
29.87 mg
7%
Manganese
0.33 mg
16%
Phosphorous
110.68 mg
11%
Potassium
165.55 mg
5%
Selenium
5.59 mcg
8%
Sodium
347.15 mg
14%
Zinc
0.68 mg
5%
Phytonutrients
Alpha-carotene
1.62 mcg
Beta-carotene
48.64 mcg
Beta-cryptoxanthin
1.97 mcg
Lutein + zeaxanthin
67.18 mcg
Lycopene
0 mcg
Tags:
diabetic gluten-free grain-free low carb pcos pescetarian primal vegetarian no citrus no corn no fish no gluten no grains no legumes no nightshade no peanuts no pork no poultry no pseudograins no red meat no shellfish no soy no yeast ketogenic low carb high fat (lchf)
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