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Food Types to Eliminate
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101 - 200 Calories
201 - 300 Calories
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grain-free
gluten-free
whole food
diabetic
Quick Egg and Spinach Salad
diabetic
high protein
whole food
thyroid
Pastured Bratwurst with Fauxtatoes, Caramelized Onions and Sautéed Spinach
low starch
low oxalate
whole food
low carb
Pan-Seared Pork Chops with Sauerkraut
autoimmune paleo
grain-free
pcos
candida
Wild Shrimp, Radish and Cucumber Salad with Creamy Dill Dressing
grain-free
pcos
low carb
diabetic
Chicken & Spinach Soup with Pesto
primal
thyroid
low starch
paleo (light)
Tarragon Turkey Burger with Arugula Salad
paleo (light)
thyroid
whole food
gluten-free/dairy-free
Wild Shrimp in Red Pepper Sauce with Cauliflower Rice
low oxalate
primal
paleo (light)
paleo (strict)
Creamy Paleo Chicken with Mushrooms
paleo (strict)
low starch
gluten-free
grain-free
Coconut Shrimp Over Grilled Romaine
gluten-free/dairy-free
paleo (strict)
low oxalate
gluten-free
German Bratwurst and Sauerkraut
paleo (strict)
paleo (light)
pcos
autoimmune paleo
Wild Salmon with Olives and Aspargus
grain-free
pcos
pescetarian
paleo (light)
Dessert: Pumpkin Cheesecake Ice Cream (Dairy Free)
low starch
grain-free
low carb
pcos
Eggplant Parmesan Lasagna and Broccoli Rabe
gluten-free
low carb
low histamine
pcos
Vegetable Breakfast Skillet
candida
diabetic
low oxalate
grain-free
Coconut Flour Pancakes with Low-Carb Syrup, Blueberries and Bacon
diabetic
low carb
low starch
high protein
Keto Paleo Buttermilk Pancakes and Bacon
paleo (light)
autoimmune paleo
low oxalate
primal
Turkey Sausage Patties and Fresh Berries
low histamine
grain-free
low starch
paleo (light)
Turkey Sausage Patties with Avocado
whole food
pcos
high protein
grain-free
Slow Cooker Lamb with Greek Salad
gluten-free
thyroid
gluten-free/dairy-free
low carb
Baked Chicken Wings and Arugula-Avocado Salad
pescetarian
low oxalate
gluten-free
low carb
Coconut Bite Snack
low starch
elimination
pescetarian
paleo (light)
Coconut Chips Snack
gluten-free/dairy-free
pcos
pescetarian
gluten-free
Paleonola & Coconut Milk
low carb
high protein
gluten-free
low oxalate
Keto Mushroom and Goat Cheese Omelets
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