Paleonola & Coconut Milk
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Paleonola & Coconut Milk

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Cost per Serving: $1.38
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Active Time: 5 minutes
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Total Time: 5 minutes

About This Menu

Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
Benefits
Excellent Source of
  • Iron
  • Manganese
Good Source of
  • Magnesium
  • Protein
  • Copper
  • Phosphorous
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sodium
Nutrition & Macros
Nutrition Information

Calories: 368.6

Omega-6 / Omega-3 ratio: 0 : 1

Macronutrients
Amount
Total Fat
35.6 g
Saturated Fat
24.37 g
Monounsaturated Fat
1.02 g
Polyunsaturated Fat
0.26 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
0 g
ALA
0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
13.18 g
Net Carbohydrate
10.88 g
Sugars
6.7 g
Fiber
2.3 g
Protein
5.68 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
0 IU
0%
Vitamin C
1.13 mg
2%
Vitamin D
0 IU
0%
Vitamin E
0 IU
0%
Vitamin B6
0.03 mg
2%
Vitamin B12
0 mcg
0%
Vitamin K
0 mg
0%
Folate
15.82 mcg
4%
Niacin
0.72 mg
4%
Riboflavin
0 mg
0%
Thiamin
0.02 mg
1%
Choline
9.6 mg
2%
Minerals
Calcium
26 mg
3%
Copper
0.25 mg
12%
Iron
4.03 mg
22%
Magnesium
51.98 mg
13%
Manganese
0.87 mg
44%
Phosphorous
108.48 mg
11%
Potassium
248.6 mg
7%
Selenium
0 mcg
0%
Sodium
15.69 mg
1%
Zinc
0.63 mg
4%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
0 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
0 mcg
Lycopene
0 mcg

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