Fennel Roasted Cod with Tomatoes and Pine Nuts, Asparagus & Cauliflower Mash
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Fennel Roasted Cod with Tomatoes and Pine Nuts, Asparagus & Cauliflower Mash

Menu Fennel Roasted Cod with Tomatoes and Pine Nuts, Asparagus & Cauliflower Mash
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Cost per Serving: $7.2
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Active Time: 30 minutes
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Total Time: 30 minutes
Fennel Roasted Cod with Pine Nuts - Meal Genius

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
grain-free gluten-free primal vegetarian
Sauteed Asparagus

Sauteed Asparagus

paleo (light) paleo (strict) gluten-free/dairy-free candida
Fennel-Roasted Alaskan Cod with Grape Tomatoes & Pine Nuts

Fennel-Roasted Alaskan Cod with Grape Tomatoes & Pine Nuts
autoimmune paleo paleo (light) elimination diabetic
Cauliflower Mashers (Dairy Free)

Cauliflower Mashers (Dairy Free)
Special diets
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • PCOS Diet
  • Primal Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminB12
  • VitaminC
  • VitaminK
  • Folate
  • Copper
  • Thiamin
  • Niacin
  • Riboflavin
  • EPA DHA Omega-3
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • Zinc
  • VitaminD
  • VitaminE
Preferences
  • No Corn
  • No Eggs
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
Nutrition & Macros
Nutrition Information

0.1 Servings Fruits / 4.4 Servings Vegetables

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Calories: 548.4

Omega-6 / Omega-3 ratio: 7 : 1

Macronutrients
Amount
Total Fat
37.86 g
Saturated Fat
21.53 g
Monounsaturated Fat
10.12 g
Polyunsaturated Fat
3.86 g
Trans Fat
0.34 g
Essential Fatty Acids (Omega-3)
510 g
ALA
201 mg
EPA
108 mg,
DHA
202 mg,
Conjugated Linoleic Acid(CLA)
28 mg
Cholesterol
94.81 mg
Total Carbohydrate
19.66 g
Net Carbohydrate
11.74 g
Sugars
5.3 g
Fiber
7.92 g
Protein
38.05 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
1482.32 IU
30%
Vitamin C
67.43 mg
112%
Vitamin D
79.8 IU
20%
Vitamin E
4.17 IU
14%
Vitamin B6
0.86 mg
43%
Vitamin B12
1.53 mcg
26%
Vitamin K
107.28 mg
134%
Folate
158.18 mcg
40%
Niacin
6.67 mg
33%
Riboflavin
0.39 mg
23%
Thiamin
0.47 mg
31%
Choline
189.93 mg
35%
Minerals
Calcium
128 mg
13%
Copper
0.56 mg
28%
Iron
5.85 mg
32%
Magnesium
136.29 mg
34%
Manganese
1.23 mg
62%
Phosphorous
541.12 mg
54%
Potassium
1716.11 mg
49%
Selenium
59.98 mcg
86%
Sodium
817.35 mg
34%
Zinc
2.46 mg
16%
Phytonutrients
Alpha-carotene
34.45 mcg
Beta-carotene
642.45 mcg
Beta-cryptoxanthin
0.4 mcg
Lutein + zeaxanthin
869.53 mcg
Lycopene
617.53 mcg
Tags:
gluten-free grain-free high protein low carb paleo (light) pcos primal no corn no eggs no gluten no grains no legumes no molds no peanuts no pork no pseudograins no red meat no seeds no shellfish no soy no yeast
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