Wild Salmon with Olives and Aspargus
Menu

Wild Salmon with Olives and Aspargus

Menu Wild Salmon with Olives and Aspargus
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
Menus / Wild Salmon with Olives and Aspargus
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
Dollar Icon.
Cost per Serving: $4.61
Chef Icon.
Active Time: 10 minutes
Clock Icon.
Total Time: 20 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
whole food autoimmune paleo diabetic paleo (strict)
One Pan Salmon with Olives & Asparagus

One Pan Salmon with Olives & Asparagus
Special diets
  • Autoimmune Paleo Diet
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
Benefits
Excellent Source of
  • Potassium
  • Protein
  • Selenium
  • VitaminB6
  • VitaminB12
  • VitaminC
  • VitaminK
  • Copper
  • Thiamin
  • Niacin
  • Riboflavin
  • EPA DHA Omega-3
  • Phosphorous
Good Source of
  • Fiber
  • Iron
  • Magnesium
  • VitaminA
  • Folate
  • ALA Omega-3
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sodium
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0.2 Servings Fruits / 2.7 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 232.8

Omega-6 / Omega-3 ratio: 1 : 1

Macronutrients
Amount
Total Fat
12.61 g
Saturated Fat
1.78 g
Monounsaturated Fat
6.19 g
Polyunsaturated Fat
3.53 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
1997 g
ALA
389 mg
EPA
360 mg,
DHA
1249 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
61.6 mg
Total Carbohydrate
7.51 g
Net Carbohydrate
4.18 g
Sugars
2.06 g
Fiber
3.33 g
Protein
24.33 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
702.9 IU
14%
Vitamin C
25.17 mg
42%
Vitamin D
0 IU
0%
Vitamin E
1.18 IU
4%
Vitamin B6
1.04 mg
52%
Vitamin B12
3.56 mcg
59%
Vitamin K
26.87 mg
34%
Folate
65.04 mcg
16%
Niacin
9.53 mg
48%
Riboflavin
0.53 mg
31%
Thiamin
0.37 mg
25%
Choline
13.07 mg
2%
Minerals
Calcium
55 mg
6%
Copper
0.49 mg
24%
Iron
2.63 mg
15%
Magnesium
48.1 mg
12%
Manganese
0.15 mg
8%
Phosphorous
267.81 mg
27%
Potassium
755.68 mg
22%
Selenium
42.58 mcg
61%
Sodium
311.96 mg
13%
Zinc
1.13 mg
8%
Phytonutrients
Alpha-carotene
5.76 mcg
Beta-carotene
315.38 mcg
Beta-cryptoxanthin
1.08 mcg
Lutein + zeaxanthin
516.4 mcg
Lycopene
0 mcg
Tags:
autoimmune paleo candida diabetic gluten-free gluten-free/dairy-free grain-free high protein low carb paleo (light) paleo (strict) pcos pescetarian primal thyroid whole food no coconut no corn no dairy no eggs no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast
Arrow Icon.

Previous Menu

Simple Roast Chicken, Sweet Potatoes & Sauteed Collards

Next Menu

Arrow Icon.
Cilantro Lime Pork Tacos and Spicy Southwestern Slaw

Related Recipes

thyroid diabetic paleo (light) whole food

Superfood Chopped Crucifer and Chicken Salad
diabetic grain-free primal pcos

Roasted Beet, Orange & Goat Cheese Stacks

paleo (strict) primal diabetic pescetarian

Grilled Halibut with Fennel, Red Onions and Oregano
pcos whole food gluten-free low oxalate

Scallop and Bacon Zoodle Bowl

Why You Need a Personalized Diet

Your Body is Unique… Your Diet Should be Too!
Discover Why in Our Free Guide!