Paleo Meatballs with Marinara and Zoodles
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Paleo Meatballs with Marinara and Zoodles

Menu Paleo Meatballs with Marinara and Zoodles
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Cost per Serving: $2.02
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Active Time: 15 minutes
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Total Time: 45 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
elimination pcos gluten-free/dairy-free gluten-free
Zucchini Noodles

Zucchini Noodles
thyroid low oxalate whole food paleo (strict)
Paleo Meatballs

Paleo Meatballs
paleo (strict) pescetarian vegetarian paleo (light)
Quick Marinara Sauce

Quick Marinara Sauce
Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Iron
  • Potassium
  • Protein
  • Selenium
  • Zinc
  • VitaminB6
  • VitaminB12
  • VitaminC
  • VitaminK
  • Thiamin
  • Niacin
  • Riboflavin
  • Phosphorous
Good Source of
  • Magnesium
  • VitaminA
  • Folate
  • Copper
  • Manganese
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nuts
  • No Peanuts
  • No Poultry
  • No Pseudograins
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sodium
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 2.5 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 399.7

Omega-6 / Omega-3 ratio: 10 : 1

Macronutrients
Amount
Total Fat
28.27 g
Saturated Fat
9.67 g
Monounsaturated Fat
13.09 g
Polyunsaturated Fat
2.25 g
Trans Fat
0.69 g
Essential Fatty Acids (Omega-3)
208 g
ALA
201 mg
EPA
2 mg,
DHA
6 mg,
Conjugated Linoleic Acid(CLA)
99 mg
Cholesterol
152.43 mg
Total Carbohydrate
8.41 g
Net Carbohydrate
6.11 g
Sugars
4.3 g
Fiber
2.3 g
Protein
29.38 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
545.29 IU
11%
Vitamin C
28.93 mg
48%
Vitamin D
5.25 IU
1%
Vitamin E
2.07 IU
7%
Vitamin B6
0.88 mg
44%
Vitamin B12
1.79 mcg
30%
Vitamin K
38.51 mg
48%
Folate
54.32 mcg
14%
Niacin
7.59 mg
38%
Riboflavin
0.52 mg
31%
Thiamin
0.49 mg
33%
Choline
147.37 mg
27%
Minerals
Calcium
81 mg
8%
Copper
0.22 mg
11%
Iron
4.08 mg
23%
Magnesium
57.59 mg
14%
Manganese
0.31 mg
16%
Phosphorous
328.77 mg
33%
Potassium
881.09 mg
25%
Selenium
29.49 mcg
42%
Sodium
494.09 mg
21%
Zinc
5.78 mg
39%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
282.6 mcg
Beta-cryptoxanthin
1.62 mcg
Lutein + zeaxanthin
2317.44 mcg
Lycopene
2746.25 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free high protein low carb paleo (light) paleo (strict) pcos primal thyroid whole food no citrus no coconut no corn no dairy no fish no gluten no grains no legumes no nuts no peanuts no poultry no pseudograins no seeds no shellfish no soy no yeast
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