Shrimp and Broccolini Stir Fry with Arugula Avocado Salad
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Shrimp and Broccolini Stir Fry with Arugula Avocado Salad

Menu Shrimp and Broccolini Stir Fry with Arugula Avocado Salad
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Cost per Serving: $5.19
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Active Time: 20 minutes
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Total Time: 20 minutes
Shrimp and Broccolini Stir Fry - Meal Genius

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
paleo (strict) diabetic primal pescetarian
Shrimp and Broccolini Stir Fry

Shrimp and Broccolini Stir Fry
pescetarian gluten-free low carb pcos
Arugula Avocado Salad

Arugula Avocado Salad
Special diets
  • Autoimmune Paleo Diet
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
  • Ketogenic Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Calcium
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminB12
  • VitaminC
  • VitaminD
  • VitaminE
  • VitaminK
  • Folate
  • Copper
  • Thiamin
  • Niacin
  • Riboflavin
  • ALA Omega-3
  • EPA DHA Omega-3
  • Phosphorous
  • Manganese
Good Source of
  • Zinc
Preferences
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0.2 Servings Fruits / 6.2 Servings Vegetables

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Calories: 576.8

Omega-6 / Omega-3 ratio: 4 : 1

Macronutrients
Amount
Total Fat
45.51 g
Saturated Fat
11.55 g
Monounsaturated Fat
25.91 g
Polyunsaturated Fat
5.19 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
1034 g
ALA
497 mg
EPA
289 mg,
DHA
249 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
170.24 mg
Total Carbohydrate
17.85 g
Net Carbohydrate
7.34 g
Sugars
2.06 g
Fiber
10.51 g
Protein
29.57 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
4235.24 IU
85%
Vitamin C
43.76 mg
73%
Vitamin D
170.24 IU
43%
Vitamin E
8.33 IU
28%
Vitamin B6
0.64 mg
32%
Vitamin B12
1.3 mcg
22%
Vitamin K
328.15 mg
410%
Folate
217.3 mcg
54%
Niacin
6.13 mg
31%
Riboflavin
0.35 mg
21%
Thiamin
0.31 mg
21%
Choline
132.91 mg
24%
Minerals
Calcium
266 mg
27%
Copper
0.58 mg
29%
Iron
6.42 mg
36%
Magnesium
116.87 mg
29%
Manganese
0.82 mg
41%
Phosphorous
389.76 mg
39%
Potassium
1085.23 mg
31%
Selenium
44.64 mcg
64%
Sodium
738.41 mg
31%
Zinc
2.98 mg
20%
Phytonutrients
Alpha-carotene
24.12 mcg
Beta-carotene
2393.94 mcg
Beta-cryptoxanthin
28.82 mcg
Lutein + zeaxanthin
2950.71 mcg
Lycopene
0 mcg
Tags:
autoimmune paleo candida diabetic gluten-free gluten-free/dairy-free grain-free high protein low carb paleo (light) paleo (strict) pcos pescetarian primal thyroid whole food no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pork no poultry no pseudograins no red meat no seeds no soy no yeast
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