Paleo Chocolate Pancakes with Chocolate Glaze
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Paleo Chocolate Pancakes with Chocolate Glaze

Menu Paleo Chocolate Pancakes with Chocolate Glaze
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Cost per Serving: $1.73
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Active Time: 30 minutes
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Total Time: 30 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
paleo (strict) gluten-free/dairy-free candida vegetarian
Paleo Chocolate Pancakes

Paleo Chocolate Pancakes
paleo (strict) pescetarian candida primal
Quick Chocolate Glaze

Quick Chocolate Glaze
Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Vegetarian Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Fiber
  • Iron
  • Magnesium
  • Protein
  • VitaminE
  • Copper
  • Riboflavin
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • Potassium
  • Selenium
  • Zinc
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

Serving size:

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Calories: 375.4

Omega-6 / Omega-3 ratio: 187 : 1

Macronutrients
Amount
Total Fat
33.29 g
Saturated Fat
17.24 g
Monounsaturated Fat
10.14 g
Polyunsaturated Fat
3.76 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
20 g
ALA
10 mg
EPA
1 mg,
DHA
9 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
105.75 mg
Total Carbohydrate
13.9 g
Net Carbohydrate
6.75 g
Sugars
1.95 g
Fiber
7.15 g
Protein
11.57 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
122.01 IU
2%
Vitamin C
0.43 mg
1%
Vitamin D
8.75 IU
2%
Vitamin E
7.14 IU
24%
Vitamin B6
0.09 mg
4%
Vitamin B12
0 mcg
0%
Vitamin K
0.27 mg
0%
Folate
32.93 mcg
8%
Niacin
1.33 mg
7%
Riboflavin
0.4 mg
24%
Thiamin
0.09 mg
6%
Choline
80.9 mg
15%
Minerals
Calcium
101 mg
10%
Copper
0.62 mg
31%
Iron
3.76 mg
21%
Magnesium
125.28 mg
31%
Manganese
1.19 mg
60%
Phosphorous
262.33 mg
26%
Potassium
453.21 mg
13%
Selenium
9.48 mcg
14%
Sodium
560.48 mg
23%
Zinc
1.76 mg
12%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
2.76 mcg
Beta-cryptoxanthin
2.25 mcg
Lutein + zeaxanthin
85.39 mcg
Lycopene
0 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free high protein low carb paleo (light) paleo (strict) pcos pescetarian primal thyroid vegetarian no citrus no corn no dairy no fish no gluten no grains no legumes no molds no nightshade no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast
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