Simple Roast Chicken, Sweet Acorn Squash + Crispy Brussels Sprouts
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Simple Roast Chicken, Sweet Acorn Squash + Crispy Brussels Sprouts

Menus / Simple Roast Chicken, Sweet Acorn Squash + Crispy Brussels Sprouts
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Cost per Serving: $1.34
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Active Time: 20 minutes
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Total Time: 1.5 hours

About This Menu

Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • PCOS Diet
  • Primal Diet
Benefits
Excellent Source of
  • Potassium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Thiamin
  • Niacin
  • Phosphorous
  • Manganese
Good Source of
  • Fiber
  • Iron
  • Magnesium
  • Zinc
  • Folate
  • Copper
  • Riboflavin
  • ALA Omega-3
Preferences
  • No Citrus
  • No Corn
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 2.4 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 495.8

Omega-6 / Omega-3 ratio: 14 : 1

Macronutrients
Amount
Total Fat
38.13 g
Saturated Fat
16.91 g
Monounsaturated Fat
12.83 g
Polyunsaturated Fat
5.61 g
Trans Fat
0.55 g
Essential Fatty Acids (Omega-3)
377 g
ALA
334 mg
EPA
11 mg,
DHA
32 mg,
Conjugated Linoleic Acid(CLA)
37 mg
Cholesterol
110.6 mg
Total Carbohydrate
18.33 g
Net Carbohydrate
14.42 g
Sugars
4.33 g
Fiber
3.91 g
Protein
23.03 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
1211.56 IU
24%
Vitamin C
50.52 mg
84%
Vitamin D
18.57 IU
5%
Vitamin E
1.14 IU
4%
Vitamin B6
0.64 mg
32%
Vitamin B12
0 mcg
0%
Vitamin K
80.74 mg
101%
Folate
52.24 mcg
13%
Niacin
8.41 mg
42%
Riboflavin
0.19 mg
11%
Thiamin
0.31 mg
21%
Choline
77.99 mg
14%
Minerals
Calcium
73 mg
7%
Copper
0.24 mg
12%
Iron
2.52 mg
14%
Magnesium
72.71 mg
18%
Manganese
0.66 mg
33%
Phosphorous
247.06 mg
25%
Potassium
753.45 mg
22%
Selenium
17.06 mcg
24%
Sodium
1190.93 mg
50%
Zinc
2.06 mg
14%
Phytonutrients
Alpha-carotene
2.64 mcg
Beta-carotene
447.29 mcg
Beta-cryptoxanthin
0.86 mcg
Lutein + zeaxanthin
738.03 mcg
Lycopene
0 mcg

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