Butter Chicken with Cauliflower Rice

Cost per Serving: $3.32

Active Time: 15 minutes

Total Time: 40 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros

Recipes

Cauliflower "Rice"

high protein low carb pcos

Butter Chicken

Gluten-Free Diet
Grain-Free Diet
High Protein Diet
Low Carb Diet
Paleo Diet (Light)
PCOS Diet
Primal Diet

Benefits

Fiber
Iron
Magnesium
Potassium
Protein
Selenium
VitaminA
VitaminB6
VitaminC
VitaminK
Copper
Niacin
Phosphorous
Manganese

Zinc
Folate
Thiamin
Riboflavin

No Corn
No Eggs
No Fish
No Gluten
No Grains
No Legumes
No Molds
No Nuts
No Peanuts
No Pork
No Pseudograins
No Red Meat
No Shellfish
No Soy
No Yeast

Nutrition & Macros

Nutrition Information

0 Servings Fruits / 1.6 Servings Vegetables

View Calorie Breakdown

Calories: 546.2

Omega-6 / Omega-3 ratio: 4 : 1

Macronutrients

Amount

Total Fat

36.91 g

Saturated Fat

28.85 g

Monounsaturated Fat

5.23 g

Polyunsaturated Fat

1 g

Trans Fat

0.03 g

Essential Fatty Acids (Omega-3)

212 g

ALA

190 mg

EPA

0 mg,

DHA

23 mg,

Conjugated Linoleic Acid(CLA)

0 mg

Cholesterol

89.67 mg

Total Carbohydrate

26.21 g

Net Carbohydrate

16.81 g

Sugars

11.3 g

Fiber

9.4 g

Protein

32.44 g

Sugar Alcohols

0 g

Vitamins

Amount

% Daily Value*

Vitamin A

1208.18 IU

24%

Vitamin C

61.65 mg

103%

Vitamin D

1.13 IU

Vitamin E

2.97 IU

10%

Vitamin B6

1.03 mg

52%

Vitamin B12

0 mcg

Vitamin K

23.05 mg

29%

Folate

78.61 mcg

20%

Niacin

15.44 mg

77%

Riboflavin

0.27 mg

16%

Thiamin

0.2 mg

13%

Choline

157.5 mg

29%

Minerals

Calcium

97 mg

10%

Copper

0.45 mg

22%

Iron

5.83 mg

32%

Magnesium

108.56 mg

27%

Manganese

1.07 mg

54%

Phosphorous

389.4 mg

39%

Potassium

1360.25 mg

39%

Selenium

24.64 mcg

35%

Sodium

949.68 mg

40%

Zinc

2.06 mg

14%

Phytonutrients

Alpha-carotene

16.24 mcg

Beta-carotene

541.5 mcg

Beta-cryptoxanthin

3.15 mcg

Lutein + zeaxanthin

39.74 mcg

Lycopene

16107.89 mcg

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