Chicken Kofta with Cassava Tortillas and Tomato-Olive Salad
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Chicken Kofta with Cassava Tortillas and Tomato-Olive Salad

Menu Chicken Kofta with Cassava Tortillas and Tomato-Olive Salad
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Cost per Serving: $4.29
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Active Time: 5 minutes
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Total Time: 20 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
high protein paleo (light) gluten-free gluten-free/dairy-free
Chicken Kofta

Chicken Kofta

primal diabetic gluten-free/dairy-free whole food
Tomato, Black Olive and Red Onion Salad

Tomato, Black Olive and Red Onion Salad
Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • Primal Diet
Benefits
Excellent Source of
  • Fiber
  • Potassium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Niacin
  • Riboflavin
  • Phosphorous
  • Manganese
Good Source of
  • Iron
  • Magnesium
  • Zinc
  • Thiamin
Preferences
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nuts
  • No Peanuts
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0.5 Servings Fruits / 2.8 Servings Vegetables

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Calories: 452.3

Omega-6 / Omega-3 ratio: 14 : 1

Macronutrients
Amount
Total Fat
24.39 g
Saturated Fat
6.48 g
Monounsaturated Fat
11.42 g
Polyunsaturated Fat
3.14 g
Trans Fat
0.09 g
Essential Fatty Acids (Omega-3)
211 g
ALA
167 mg
EPA
11 mg,
DHA
33 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
121.9 mg
Total Carbohydrate
37.53 g
Net Carbohydrate
31.58 g
Sugars
7.05 g
Fiber
5.95 g
Protein
27.06 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
1127.14 IU
23%
Vitamin C
30.8 mg
51%
Vitamin D
0 IU
0%
Vitamin E
2.3 IU
8%
Vitamin B6
0.92 mg
46%
Vitamin B12
0 mcg
0%
Vitamin K
23.26 mg
29%
Folate
29.26 mcg
7%
Niacin
8.84 mg
44%
Riboflavin
0.39 mg
23%
Thiamin
0.24 mg
16%
Choline
96.78 mg
18%
Minerals
Calcium
78 mg
8%
Copper
0.13 mg
6%
Iron
3.41 mg
19%
Magnesium
61.71 mg
15%
Manganese
0.45 mg
22%
Phosphorous
312.21 mg
31%
Potassium
1183.71 mg
34%
Selenium
15.98 mcg
23%
Sodium
799.56 mg
33%
Zinc
2.59 mg
17%
Phytonutrients
Alpha-carotene
131.38 mcg
Beta-carotene
606.83 mcg
Beta-cryptoxanthin
5.61 mcg
Lutein + zeaxanthin
232.55 mcg
Lycopene
3166.84 mcg
Tags:
gluten-free gluten-free/dairy-free grain-free high protein paleo (light) paleo (strict) primal no corn no dairy no eggs no fish no gluten no grains no legumes no nuts no peanuts no pseudograins no red meat no shellfish no soy no yeast
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