Instant Pot Paleo Hummus & Grain-Free Pita Bread
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Instant Pot Paleo Hummus & Grain-Free Pita Bread

Menu Instant Pot Paleo Hummus & Grain-Free Pita Bread
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Cost per Serving: $1.16
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Active Time: 20 minutes
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Total Time: 1 hour

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
pescetarian vegetarian
Cucumber

Cucumber
gluten-free/dairy-free pescetarian vegetarian paleo (light)
Keto Paleo Pita Pockets

Keto Paleo Pita Pockets
paleo (strict) thyroid gluten-free grain-free
Instant Pot Paleo Hummus

Instant Pot Paleo Hummus
Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Vegetarian Diet
Benefits
Excellent Source of
  • VitaminC
  • VitaminK
  • Thiamin
Good Source of
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • VitaminB6
  • Folate
  • Copper
  • Phosphorous
  • Manganese
Preferences
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sodium
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0.1 Servings Fruits / 2.7 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 245.5

Omega-6 / Omega-3 ratio: 26 : 1

Macronutrients
Amount
Total Fat
19.89 g
Saturated Fat
3.02 g
Monounsaturated Fat
10.53 g
Polyunsaturated Fat
5.19 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
188 g
ALA
183 mg
EPA
1 mg,
DHA
5 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
52.88 mg
Total Carbohydrate
12.57 g
Net Carbohydrate
7.65 g
Sugars
3.44 g
Fiber
4.92 g
Protein
7.78 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
158.88 IU
3%
Vitamin C
38.13 mg
64%
Vitamin D
4.38 IU
1%
Vitamin E
1.23 IU
4%
Vitamin B6
0.2 mg
10%
Vitamin B12
0 mcg
0%
Vitamin K
20.98 mg
26%
Folate
76.32 mcg
19%
Niacin
1.21 mg
6%
Riboflavin
0.15 mg
9%
Thiamin
0.32 mg
21%
Choline
64.55 mg
12%
Minerals
Calcium
86 mg
9%
Copper
0.34 mg
17%
Iron
2.19 mg
12%
Magnesium
57.59 mg
14%
Manganese
0.25 mg
12%
Phosphorous
191.78 mg
19%
Potassium
418.49 mg
12%
Selenium
5.1 mcg
7%
Sodium
330.13 mg
14%
Zinc
1.17 mg
8%
Phytonutrients
Alpha-carotene
8.04 mcg
Beta-carotene
41.1 mcg
Beta-cryptoxanthin
20.21 mcg
Lutein + zeaxanthin
80.29 mcg
Lycopene
0 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free low carb paleo (light) paleo (strict) pcos pescetarian primal thyroid vegetarian no corn no dairy no fish no gluten no grains no legumes no molds no nightshade no peanuts no pork no poultry no pseudograins no red meat no shellfish no soy no yeast
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Why You Need a Personalized Diet

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