Keto Crab Cakes with Aioli and Broccoli Raab
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Keto Crab Cakes with Aioli and Broccoli Raab

Menu Keto Crab Cakes with Aioli and Broccoli Raab
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Cost per Serving: $7.78
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Active Time: 1 minute
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Total Time: 1 minute

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
gluten-free/dairy-free grain-free elimination candida
Sauteed Broccoli Rabe

Sauteed Broccoli Rabe
primal grain-free candida paleo (strict)
Paleo Crab Cakes (Gluten-Free, Low-Carb)

Paleo Crab Cakes (Gluten-Free, Low-Carb)
paleo (light) primal whole food paleo (strict)
Paleo Aioli

Paleo Aioli
Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
  • Ketogenic Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Calcium
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • Zinc
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Folate
  • Copper
  • Thiamin
  • Riboflavin
  • EPA DHA Omega-3
  • Phosphorous
  • Manganese
Good Source of
  • VitaminE
  • Niacin
Preferences
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0.3 Servings Fruits / 6.1 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 518.7

Omega-6 / Omega-3 ratio: 2 : 1

Macronutrients
Amount
Total Fat
40.21 g
Saturated Fat
6.3 g
Monounsaturated Fat
27.26 g
Polyunsaturated Fat
1.87 g
Trans Fat
0.02 g
Essential Fatty Acids (Omega-3)
629 g
ALA
212 mg
EPA
217 mg,
DHA
200 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
240.43 mg
Total Carbohydrate
14.38 g
Net Carbohydrate
6.86 g
Sugars
3.2 g
Fiber
7.52 g
Protein
31.86 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
3484.23 IU
70%
Vitamin C
62.76 mg
105%
Vitamin D
8.75 IU
2%
Vitamin E
4.66 IU
16%
Vitamin B6
0.56 mg
28%
Vitamin B12
0 mcg
0%
Vitamin K
290.15 mg
363%
Folate
177.05 mcg
44%
Niacin
3.18 mg
16%
Riboflavin
0.39 mg
23%
Thiamin
0.33 mg
22%
Choline
134.93 mg
25%
Minerals
Calcium
281 mg
28%
Copper
1.03 mg
52%
Iron
4.51 mg
25%
Magnesium
83.74 mg
21%
Manganese
0.78 mg
39%
Phosphorous
450.1 mg
45%
Potassium
868.42 mg
25%
Selenium
45.16 mcg
65%
Sodium
1245.31 mg
52%
Zinc
5.85 mg
39%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
1867.99 mcg
Beta-cryptoxanthin
2.34 mcg
Lutein + zeaxanthin
1459.5 mcg
Lycopene
0 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free high protein low carb paleo (light) paleo (strict) pcos pescetarian primal thyroid whole food no corn no dairy no fish no gluten no grains no legumes no nuts no peanuts no pork no poultry no pseudograins no red meat no soy no yeast
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