Instant Pot Greek Lamb Meatballs with Zoodles
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Instant Pot Greek Lamb Meatballs with Zoodles

Menu Instant Pot Greek Lamb Meatballs with Zoodles
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Cost per Serving: $2.89
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Active Time: 25 minutes
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Total Time: 45 minutes
Instant Pot Lamb Meatballs with Zoodles - Meal Genius

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
vegetarian candida pescetarian low histamine
Zucchini Noodles

Zucchini Noodles
pcos high protein paleo (light) thyroid
Instant Pot Greek Lamb Meatballs

Instant Pot Greek Lamb Meatballs
Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
  • Ketogenic Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Iron
  • Protein
  • Selenium
  • Zinc
  • VitaminB6
  • VitaminB12
  • VitaminC
  • Niacin
  • Riboflavin
  • ALA Omega-3
  • Phosphorous
Good Source of
  • Fiber
  • Magnesium
  • Potassium
  • VitaminA
  • VitaminK
  • Folate
  • Copper
  • Thiamin
  • Manganese
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 2.2 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 439.8

Omega-6 / Omega-3 ratio: 5 : 1

Macronutrients
Amount
Total Fat
34.98 g
Saturated Fat
13.91 g
Monounsaturated Fat
14.2 g
Polyunsaturated Fat
3.26 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
548 g
ALA
543 mg
EPA
1 mg,
DHA
5 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
135.73 mg
Total Carbohydrate
8.02 g
Net Carbohydrate
5.19 g
Sugars
3.16 g
Fiber
2.83 g
Protein
23.49 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
548.09 IU
11%
Vitamin C
18.86 mg
31%
Vitamin D
6.64 IU
2%
Vitamin E
2.38 IU
8%
Vitamin B6
0.41 mg
20%
Vitamin B12
2.62 mcg
44%
Vitamin K
10.05 mg
13%
Folate
60.89 mcg
15%
Niacin
7.74 mg
39%
Riboflavin
0.51 mg
30%
Thiamin
0.2 mg
13%
Choline
125.14 mg
23%
Minerals
Calcium
85 mg
8%
Copper
0.27 mg
14%
Iron
3.69 mg
20%
Magnesium
62 mg
16%
Manganese
0.38 mg
19%
Phosphorous
278.73 mg
28%
Potassium
604.01 mg
17%
Selenium
26.1 mcg
37%
Sodium
511.22 mg
21%
Zinc
4.54 mg
30%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
149.15 mcg
Beta-cryptoxanthin
2.03 mcg
Lutein + zeaxanthin
2169.34 mcg
Lycopene
0 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free high protein low carb paleo (light) paleo (strict) pcos primal thyroid whole food no citrus no corn no dairy no fish no gluten no grains no legumes no molds no peanuts no pork no poultry no pseudograins no seeds no shellfish no soy no yeast
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