Keto Pizza with Sausage and Pepperoni

Cost per Serving: $5.88

Active Time: 30 minutes

Total Time: 1 hour

About This Menu

Recipes Special Diets Benefits Nutrition & Macros

Recipes

Keto Cauliflower Crust Pizza with Sausage and Pepperoni

Gluten-Free Diet
Grain-Free Diet
High Protein Diet
Low Carb Diet
PCOS Diet
Primal Diet
Low Carb High Fat (LCHF)

Benefits

Calcium
Protein
VitaminB6
VitaminC
VitaminK
Folate
Phosphorous

Fiber
Iron
Potassium
Selenium
Zinc
VitaminA
VitaminB12
Thiamin
Niacin
Riboflavin
ALA Omega-3
Manganese

No Citrus
No Corn
No Fish
No Gluten
No Grains
No Legumes
No Molds
No Nuts
No Peanuts
No Poultry
No Pseudograins
No Red Meat
No Shellfish
No Soy
No Yeast
Low Carbohydrate

Nutrition & Macros

Nutrition Information

0 Servings Fruits / 1.7 Servings Vegetables

View Calorie Breakdown

Calories: 408.1

Omega-6 / Omega-3 ratio: 8 : 1

Macronutrients

Amount

Total Fat

31.22 g

Saturated Fat

11.97 g

Monounsaturated Fat

10.41 g

Polyunsaturated Fat

2.41 g

Trans Fat

0.09 g

Essential Fatty Acids (Omega-3)

282 g

ALA

276 mg

EPA

1 mg,

DHA

5 mg,

Conjugated Linoleic Acid(CLA)

9 mg

Cholesterol

126.14 mg

Total Carbohydrate

11.69 g

Net Carbohydrate

7.26 g

Sugars

5.61 g

Fiber

4.43 g

Protein

21.78 g

Sugar Alcohols

0 g

Vitamins

Amount

% Daily Value*

Vitamin A

617.68 IU

12%

Vitamin C

68.59 mg

114%

Vitamin D

32.09 IU

Vitamin E

0.92 IU

Vitamin B6

0.5 mg

25%

Vitamin B12

0.8 mcg

13%

Vitamin K

26.9 mg

34%

Folate

91.17 mcg

23%

Niacin

2.82 mg

14%

Riboflavin

0.3 mg

18%

Thiamin

0.22 mg

15%

Choline

124.93 mg

23%

Minerals

Calcium

234 mg

23%

Copper

0.09 mg

Iron

2.35 mg

13%

Magnesium

37.92 mg

Manganese

0.29 mg

14%

Phosphorous

273.34 mg

27%

Potassium

598.8 mg

17%

Selenium

11.2 mcg

16%

Sodium

991.62 mg

41%

Zinc

2.53 mg

17%

Phytonutrients

Alpha-carotene

5.1 mcg

Beta-carotene

42.52 mcg

Beta-cryptoxanthin

5.88 mcg

Lutein + zeaxanthin

89.89 mcg

Lycopene

4.68 mcg

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