Blueberries & Cottage Cheese Snack
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Blueberries & Cottage Cheese Snack

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Cost per Serving: $1.2
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Active Time: 5 minutes
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Total Time: 5 minutes

About This Menu

Special diets
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Histamine Diet
  • Low Oxalate Diet
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
Benefits
Excellent Source of
  • Protein
Good Source of
  • Fiber
  • Selenium
  • VitaminB12
  • VitaminK
  • Riboflavin
  • Phosphorous
  • Manganese
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Fat
  • Low Sodium
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

1 Servings Fruits / 0 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 151.4

Omega-6 / Omega-3 ratio: 2 : 1

Macronutrients
Amount
Total Fat
5.25 g
Saturated Fat
3.04 g
Monounsaturated Fat
1.42 g
Polyunsaturated Fat
0.36 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
129 g
ALA
129 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
15.75 mg
Total Carbohydrate
13.45 g
Net Carbohydrate
10.56 g
Sugars
6.89 g
Fiber
2.89 g
Protein
13.5 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
211.23 IU
4%
Vitamin C
1.99 mg
3%
Vitamin D
3.15 IU
1%
Vitamin E
0.45 IU
2%
Vitamin B6
0.12 mg
6%
Vitamin B12
0.65 mcg
11%
Vitamin K
13.6 mg
17%
Folate
18.11 mcg
5%
Niacin
0.56 mg
3%
Riboflavin
0.2 mg
12%
Thiamin
0.05 mg
3%
Choline
23.44 mg
4%
Minerals
Calcium
84 mg
8%
Copper
0.06 mg
3%
Iron
0.41 mg
2%
Magnesium
10.02 mg
3%
Manganese
0.38 mg
19%
Phosphorous
148.09 mg
15%
Potassium
136.51 mg
4%
Selenium
9.57 mcg
14%
Sodium
426.17 mg
18%
Zinc
0.47 mg
3%
Phytonutrients
Alpha-carotene
0.01 mcg
Beta-carotene
35.98 mcg
Beta-cryptoxanthin
1.93 mcg
Lutein + zeaxanthin
56.03 mcg
Lycopene
0.22 mcg

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