Real Deal Keto Waffles with Butter and Syrup

Cost per Serving: $1.79

Active Time: 15 minutes

Total Time: 15 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros

Recipes

Butter, Salted

grain-free gluten-free/dairy-free paleo (strict)

Lakanto Maple Flavored Syrup

pcos gluten-free low carb

Real Deal Keto Waffles

Diabetic
Gluten-Free Diet
Grain-Free Diet
High Protein Diet
Low Carb Diet
PCOS Diet
Pescetarian Diet
Vegetarian Diet
Ketogenic Diet
Low Carb High Fat (LCHF)

Benefits

Fiber
Protein
Selenium
VitaminA
Riboflavin
Phosphorous
Manganese

Iron
Magnesium
VitaminE
Copper

No Citrus
No Corn
No Fish
No Gluten
No Grains
No Nightshade
No Peanuts
No Pork
No Poultry
No Pseudograins
No Red Meat
No Shellfish
No Soy
No Yeast
Low Carbohydrate
Low Sodium
Low Sugars

Nutrition & Macros

Nutrition Information

Serving size:

View Calorie Breakdown

Calories: 436.1

Omega-6 / Omega-3 ratio: 13 : 1

Macronutrients

Amount

Total Fat

40.43 g

Saturated Fat

21.69 g

Monounsaturated Fat

12.34 g

Polyunsaturated Fat

3.32 g

Trans Fat

0.59 g

Essential Fatty Acids (Omega-3)

230 g

ALA

209 mg

EPA

2 mg,

DHA

19 mg,

Conjugated Linoleic Acid(CLA)

47 mg

Cholesterol

279.92 mg

Total Carbohydrate

12.27 g

Net Carbohydrate

3.77 g

Sugars

1.58 g

Fiber

5.5 g

Protein

11.8 g

Sugar Alcohols

3 g

Vitamins

Amount

% Daily Value*

Vitamin A

1057.7 IU

21%

Vitamin C

0 mg

Vitamin D

34.3 IU

Vitamin E

4.35 IU

14%

Vitamin B6

0.13 mg

Vitamin B12

0.12 mcg

Vitamin K

2.19 mg

Folate

29.07 mcg

Niacin

0.57 mg

Riboflavin

0.44 mg

26%

Thiamin

0.08 mg

Choline

136.46 mg

25%

Minerals

Calcium

91 mg

Copper

0.25 mg

12%

Iron

2.02 mg

11%

Magnesium

51.15 mg

13%

Manganese

0.54 mg

27%

Phosphorous

208.88 mg

21%

Potassium

289.75 mg

Selenium

17.4 mcg

25%

Sodium

466.77 mg

19%

Zinc

1.29 mg

Phytonutrients

Alpha-carotene

0 mcg

Beta-carotene

57.57 mcg

Beta-cryptoxanthin

4.5 mcg

Lutein + zeaxanthin

165.5 mcg

Lycopene

0 mcg

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