Keto Kale Caesar Salad with Chicken

Cost per Serving: $1.95

Active Time: 10 minutes

Total Time: 10 minutes

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Recipes Special Diets Benefits Nutrition & Macros

Recipes

Keto Kale Caesar Salad with Chicken

Diabetic
Gluten-Free Diet
Grain-Free Diet
High Protein Diet
Low Carb Diet
Low Oxalate Diet
PCOS Diet
Primal Diet
Ketogenic Diet
Low Carb High Fat (LCHF)

Benefits

Protein
Selenium
VitaminA
VitaminC
VitaminK
Niacin
Manganese

Calcium
Potassium
VitaminB6
Copper
Riboflavin
EPA DHA Omega-3
Phosphorous

No Corn
No Gluten
No Grains
No Legumes
No Nightshade
No Nuts
No Peanuts
No Pork
No Pseudograins
No Red Meat
No Shellfish
No Soy
No Yeast
Low Carbohydrate
Low Sugars
Low Saturated Fat

Nutrition & Macros

Nutrition Information

0.1 Servings Fruits / 0.7 Servings Vegetables

View Calorie Breakdown

Calories: 453.4

Omega-6 / Omega-3 ratio: 6 : 1

Macronutrients

Amount

Total Fat

41.99 g

Saturated Fat

7.72 g

Monounsaturated Fat

27.11 g

Polyunsaturated Fat

2.34 g

Trans Fat

0.12 g

Essential Fatty Acids (Omega-3)

316 g

ALA

200 mg

EPA

40 mg,

DHA

76 mg,

Conjugated Linoleic Acid(CLA)

0 mg

Cholesterol

105.27 mg

Total Carbohydrate

7.04 g

Net Carbohydrate

5.91 g

Sugars

2.02 g

Fiber

1.13 g

Protein

17.12 g

Sugar Alcohols

0 g

Vitamins

Amount

% Daily Value*

Vitamin A

7730.76 IU

155%

Vitamin C

62.03 mg

103%

Vitamin D

10.61 IU

Vitamin E

1.13 IU

Vitamin B6

0.39 mg

20%

Vitamin B12

0.16 mcg

Vitamin K

406.08 mg

508%

Folate

19.76 mcg

Niacin

5.54 mg

28%

Riboflavin

0.19 mg

11%

Thiamin

0.11 mg

Choline

42.53 mg

Minerals

Calcium

167 mg

17%

Copper

0.21 mg

10%

Iron

1.73 mg

10%

Magnesium

36.58 mg

Manganese

0.45 mg

22%

Phosphorous

185.05 mg

19%

Potassium

383.56 mg

11%

Selenium

14.59 mcg

21%

Sodium

711.92 mg

30%

Zinc

1.43 mg

10%

Phytonutrients

Alpha-carotene

0 mcg

Beta-carotene

4569.94 mcg

Beta-cryptoxanthin

0.99 mcg

Lutein + zeaxanthin

19578.24 mcg

Lycopene

0 mcg

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