Instant Pot Korean Ribs and Broccoli

Cost per Serving: $1.48

Active Time: 10 minutes

Total Time: 50 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros

Recipes

Sautéed Broccoli

high protein low carb

Instant Pot Korean BBQ Pork Ribs

Benefits

Fiber
Potassium
Protein
Selenium
Zinc
VitaminA
VitaminB6
VitaminC
VitaminK
Thiamin
Niacin
Riboflavin
Phosphorous
Manganese

Calcium
Iron
Magnesium
VitaminD
Folate

Nutrition & Macros

Nutrition Information

0.2 Servings Fruits / 3.3 Servings Vegetables

View Calorie Breakdown

Calories: 550.6

Omega-6 / Omega-3 ratio: 30 : 1

Macronutrients

Amount

Total Fat

32.29 g

Saturated Fat

10.2 g

Monounsaturated Fat

13.61 g

Polyunsaturated Fat

6.43 g

Trans Fat

0.23 g

Essential Fatty Acids (Omega-3)

206 g

ALA

206 mg

EPA

0 mg,

DHA

0 mg,

Conjugated Linoleic Acid(CLA)

0 mg

Cholesterol

127.75 mg

Total Carbohydrate

40.41 g

Net Carbohydrate

19.19 g

Sugars

13.73 g

Fiber

5.22 g

Protein

41.84 g

Sugar Alcohols

16 g

Vitamins

Amount

% Daily Value*

Vitamin A

2304.06 IU

46%

Vitamin C

104.75 mg

175%

Vitamin D

69.61 IU

17%

Vitamin E

1.32 IU

Vitamin B6

0.95 mg

48%

Vitamin B12

0 mcg

Vitamin K

165.98 mg

207%

Folate

68.61 mcg

17%

Niacin

12.74 mg

64%

Riboflavin

0.7 mg

41%

Thiamin

0.83 mg

55%

Choline

148.67 mg

27%

Minerals

Calcium

162 mg

16%

Copper

0.12 mg

Iron

3.31 mg

18%

Magnesium

61.92 mg

15%

Manganese

0.44 mg

22%

Phosphorous

355.67 mg

36%

Potassium

860.57 mg

25%

Selenium

54.58 mcg

78%

Sodium

1124.81 mg

47%

Zinc

5.67 mg

38%

Phytonutrients

Alpha-carotene

22.75 mcg

Beta-carotene

1356.85 mcg

Beta-cryptoxanthin

1.54 mcg

Lutein + zeaxanthin

1681.85 mcg

Lycopene

0.01 mcg

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