Dessert: Pumpkin Bourbon Cheesecake with Pecan Crust
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Dessert: Pumpkin Bourbon Cheesecake with Pecan Crust

Menu Dessert: Pumpkin Bourbon Cheesecake with Pecan Crust
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Cost per Serving: $0.46
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Active Time: 25 minutes
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Total Time: 4 hours

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
diabetic pcos primal gluten-free
Keto Pumpkin Cheesecake

Keto Pumpkin Cheesecake
Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • PCOS Diet
  • Pescetarian Diet
  • Vegetarian Diet
  • Ketogenic Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • VitaminA
  • Manganese
Good Source of
  • Thiamin
Preferences
  • No Citrus
  • No Coconut
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • Low Carbohydrate
  • Low Sodium
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 0.1 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 250.8

Omega-6 / Omega-3 ratio: 20 : 1

Macronutrients
Amount
Total Fat
25.49 g
Saturated Fat
11.68 g
Monounsaturated Fat
10.58 g
Polyunsaturated Fat
1.73 g
Trans Fat
0.12 g
Essential Fatty Acids (Omega-3)
84 g
ALA
80 mg
EPA
0 mg,
DHA
4 mg,
Conjugated Linoleic Acid(CLA)
9 mg
Cholesterol
51.59 mg
Total Carbohydrate
9.82 g
Net Carbohydrate
2.59 g
Sugars
1.47 g
Fiber
2.23 g
Protein
3.59 g
Sugar Alcohols
5 g
Vitamins
Amount
% Daily Value*
Vitamin A
2524.44 IU
50%
Vitamin C
0.93 mg
2%
Vitamin D
5.61 IU
1%
Vitamin E
1.05 IU
4%
Vitamin B6
0.07 mg
4%
Vitamin B12
0 mcg
0%
Vitamin K
2.99 mg
4%
Folate
11.52 mcg
3%
Niacin
0.53 mg
3%
Riboflavin
0.11 mg
6%
Thiamin
0.18 mg
12%
Choline
32.07 mg
6%
Minerals
Calcium
33 mg
3%
Copper
0.12 mg
6%
Iron
1.35 mg
8%
Magnesium
35.04 mg
9%
Manganese
0.85 mg
42%
Phosphorous
78.72 mg
8%
Potassium
143.89 mg
4%
Selenium
4.1 mcg
6%
Sodium
86.24 mg
4%
Zinc
0.61 mg
4%
Phytonutrients
Alpha-carotene
734.24 mcg
Beta-carotene
1070.79 mcg
Beta-cryptoxanthin
1.67 mcg
Lutein + zeaxanthin
35.76 mcg
Lycopene
0.04 mcg
Tags:
diabetic gluten-free grain-free low carb paleo (light) pcos pescetarian vegetarian no citrus no coconut no fish no gluten no grains no legumes no nightshade no peanuts no pork no poultry no pseudograins no red meat no shellfish no soy
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