Scrambled Eggs a la Provencale with Sliced Avocado
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Scrambled Eggs a la Provencale with Sliced Avocado

Menu Scrambled Eggs a la Provencale with Sliced Avocado
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Cost per Serving: $1.17
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Active Time: 10 minutes
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Total Time: 10 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
Avocados

Avocados
grain-free candida diabetic pescetarian
Creamy Scrambled Eggs with Basil

Creamy Scrambled Eggs with Basil
Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Vegetarian Diet
  • Whole Food
  • Ketogenic Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Fiber
  • Protein
  • Selenium
  • VitaminB6
  • VitaminK
  • Folate
  • Riboflavin
  • Phosphorous
  • Manganese
Good Source of
  • Iron
  • Magnesium
  • Potassium
  • Zinc
  • VitaminA
  • VitaminC
  • VitaminE
  • Copper
  • Niacin
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sodium
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 1 Servings Vegetables

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Calories: 390.6

Omega-6 / Omega-3 ratio: 15 : 1

Macronutrients
Amount
Total Fat
34.2 g
Saturated Fat
10.98 g
Monounsaturated Fat
16.38 g
Polyunsaturated Fat
3.73 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
235 g
ALA
194 mg
EPA
4 mg,
DHA
37 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
423 mg
Total Carbohydrate
10.16 g
Net Carbohydrate
3.41 g
Sugars
1.44 g
Fiber
6.75 g
Protein
15.18 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
673.29 IU
13%
Vitamin C
10.47 mg
17%
Vitamin D
35 IU
9%
Vitamin E
3.06 IU
10%
Vitamin B6
0.41 mg
20%
Vitamin B12
0 mcg
0%
Vitamin K
24.52 mg
31%
Folate
132.87 mcg
33%
Niacin
2 mg
10%
Riboflavin
0.61 mg
36%
Thiamin
0.14 mg
9%
Choline
267.86 mg
49%
Minerals
Calcium
71 mg
7%
Copper
0.36 mg
18%
Iron
3.34 mg
19%
Magnesium
54.62 mg
14%
Manganese
0.41 mg
20%
Phosphorous
270.8 mg
27%
Potassium
685.79 mg
20%
Selenium
32.1 mcg
46%
Sodium
150.74 mg
6%
Zinc
1.92 mg
13%
Phytonutrients
Alpha-carotene
24.12 mcg
Beta-carotene
95.88 mcg
Beta-cryptoxanthin
37.48 mcg
Lutein + zeaxanthin
645.73 mcg
Lycopene
0 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free high protein low carb paleo (light) paleo (strict) pcos pescetarian primal thyroid vegetarian whole food no citrus no corn no dairy no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast
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