Paleo Beef Stroganoff, Cauliflower Rice & Broccoli Rabe
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Paleo Beef Stroganoff, Cauliflower Rice & Broccoli Rabe

Menu Paleo Beef Stroganoff, Cauliflower Rice & Broccoli Rabe
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Cost per Serving: $4.35
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Active Time: 30 minutes
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Total Time: 30 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
grain-free low histamine gluten-free/dairy-free thyroid
Sauteed Broccoli Rabe

Sauteed Broccoli Rabe
gluten-free paleo (strict) gluten-free/dairy-free low histamine
Cauliflower "Rice"

Cauliflower "Rice"
grain-free gluten-free paleo (light) paleo (strict)
Paleo Beef Stroganoff

Paleo Beef Stroganoff
Special diets
  • Elimination Diet
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
Benefits
Excellent Source of
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • Zinc
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Folate
  • Copper
  • Thiamin
  • Niacin
  • Riboflavin
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • VitaminB12
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 8.1 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 398.4

Omega-6 / Omega-3 ratio: 4 : 1

Macronutrients
Amount
Total Fat
25.55 g
Saturated Fat
18.1 g
Monounsaturated Fat
4.27 g
Polyunsaturated Fat
1.04 g
Trans Fat
0.09 g
Essential Fatty Acids (Omega-3)
211 g
ALA
210 mg
EPA
2 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
14 mg
Cholesterol
46.2 mg
Total Carbohydrate
17.9 g
Net Carbohydrate
11.19 g
Sugars
5.97 g
Fiber
6.71 g
Protein
29.35 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
3197.59 IU
64%
Vitamin C
71.1 mg
118%
Vitamin D
1.3 IU
0%
Vitamin E
2.1 IU
7%
Vitamin B6
1.12 mg
56%
Vitamin B12
1.11 mcg
19%
Vitamin K
267.49 mg
334%
Folate
183.4 mcg
46%
Niacin
9.59 mg
48%
Riboflavin
0.53 mg
31%
Thiamin
0.36 mg
24%
Choline
136.91 mg
25%
Minerals
Calcium
195 mg
20%
Copper
0.52 mg
26%
Iron
7.21 mg
40%
Magnesium
95.66 mg
24%
Manganese
1.21 mg
60%
Phosphorous
428.97 mg
43%
Potassium
1223.02 mg
35%
Selenium
31.19 mcg
45%
Sodium
767.05 mg
32%
Zinc
5.09 mg
34%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
1770.46 mcg
Beta-cryptoxanthin
0.06 mcg
Lutein + zeaxanthin
1289.92 mcg
Lycopene
0.01 mcg
Tags:
elimination gluten-free gluten-free/dairy-free grain-free high protein low carb paleo (light) paleo (strict) pcos primal no citrus no corn no dairy no eggs no fish no gluten no grains no legumes no nightshade no nuts no peanuts no pork no poultry no pseudograins no seeds no shellfish no soy no yeast
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