Mojito Chicken with Mexican Salad Topped with Black Beans and Avocado Cilantro Dressing
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Mojito Chicken with Mexican Salad Topped with Black Beans and Avocado Cilantro Dressing

Menu Mojito Chicken with Mexican Salad Topped with Black Beans and Avocado Cilantro Dressing
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Menus / Mojito Chicken with Mexican Salad Topped with Black Beans and Avocado Cilantro Dressing
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Cost per Serving: $1.92
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Active Time: 30 minutes
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Total Time: 30 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
paleo (light) autoimmune paleo whole food paleo (strict)
Citrusy Mojito Chicken

Citrusy Mojito Chicken
gluten-free/dairy-free grain-free low carb vegetarian
Mexican Salad with Black Beans & Avocado-Cilantro Dressing

Mexican Salad with Black Beans & Avocado-Cilantro Dressing
Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
Benefits
Excellent Source of
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • Zinc
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Folate
  • Thiamin
  • Niacin
  • Riboflavin
  • Phosphorous
Good Source of
  • Calcium
  • VitaminE
  • Copper
  • ALA Omega-3
  • Manganese
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Molds
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

1.6 Servings Fruits / 3.1 Servings Vegetables

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Calories: 568.6

Omega-6 / Omega-3 ratio: 11 : 1

Macronutrients
Amount
Total Fat
34.26 g
Saturated Fat
6.44 g
Monounsaturated Fat
19.75 g
Polyunsaturated Fat
5.29 g
Trans Fat
0.06 g
Essential Fatty Acids (Omega-3)
435 g
ALA
377 mg
EPA
15 mg,
DHA
44 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
118.26 mg
Total Carbohydrate
32.93 g
Net Carbohydrate
23.32 g
Sugars
12.47 g
Fiber
9.61 g
Protein
34.15 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
6706.52 IU
134%
Vitamin C
82.05 mg
137%
Vitamin D
2.92 IU
1%
Vitamin E
3.92 IU
13%
Vitamin B6
0.71 mg
36%
Vitamin B12
0 mcg
0%
Vitamin K
108.93 mg
136%
Folate
186.25 mcg
47%
Niacin
9.84 mg
49%
Riboflavin
0.52 mg
31%
Thiamin
0.42 mg
28%
Choline
113.94 mg
21%
Minerals
Calcium
194 mg
19%
Copper
0.26 mg
13%
Iron
5.92 mg
33%
Magnesium
166.02 mg
42%
Manganese
0.32 mg
16%
Phosphorous
468.4 mg
47%
Potassium
1406.18 mg
40%
Selenium
20.14 mcg
29%
Sodium
575.17 mg
24%
Zinc
5.43 mg
36%
Phytonutrients
Alpha-carotene
41.14 mcg
Beta-carotene
3886.63 mcg
Beta-cryptoxanthin
16.78 mcg
Lutein + zeaxanthin
2006.52 mcg
Lycopene
2536.57 mcg
Tags:
gluten-free gluten-free/dairy-free grain-free high protein no coconut no corn no dairy no eggs no fish no gluten no grains no molds no nuts no peanuts no pork no pseudograins no red meat no seeds no shellfish no soy no yeast
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