Seared Wild Salmon Salad with Sesame Ginger Dressing
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Seared Wild Salmon Salad with Sesame Ginger Dressing

Menu Seared Wild Salmon Salad with Sesame Ginger Dressing
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Cost per Serving: $6.46
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Active Time: 15 minutes
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Total Time: 15 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
high protein low carb pescetarian gluten-free
Seared Wild Salmon Salad with Asian Dressing

Seared Wild Salmon Salad with Asian Dressing
Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Ketogenic Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Potassium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminB12
  • VitaminC
  • Niacin
  • Riboflavin
  • ALA Omega-3
  • EPA DHA Omega-3
  • Phosphorous
Good Source of
  • Iron
  • Magnesium
  • Folate
  • Copper
  • Thiamin
  • Manganese
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Gluten
  • No Grains
  • No Legumes
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 3.4 Servings Vegetables

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Calories: 451.4

Omega-6 / Omega-3 ratio: 2 : 1

Macronutrients
Amount
Total Fat
35.61 g
Saturated Fat
4.41 g
Monounsaturated Fat
22.25 g
Polyunsaturated Fat
6.8 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
2214 g
ALA
606 mg
EPA
360 mg,
DHA
1249 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
61.6 mg
Total Carbohydrate
8.47 g
Net Carbohydrate
6.41 g
Sugars
3.79 g
Fiber
2.06 g
Protein
24.07 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
2152.97 IU
43%
Vitamin C
14.75 mg
25%
Vitamin D
0 IU
0%
Vitamin E
0.21 IU
1%
Vitamin B6
0.99 mg
50%
Vitamin B12
3.56 mcg
59%
Vitamin K
6.87 mg
9%
Folate
41.6 mcg
10%
Niacin
9.06 mg
45%
Riboflavin
0.45 mg
26%
Thiamin
0.29 mg
19%
Choline
5.79 mg
1%
Minerals
Calcium
52 mg
5%
Copper
0.34 mg
17%
Iron
2.17 mg
12%
Magnesium
46.9 mg
12%
Manganese
0.21 mg
10%
Phosphorous
250.91 mg
25%
Potassium
727.4 mg
21%
Selenium
41.24 mcg
59%
Sodium
1180.02 mg
49%
Zinc
0.95 mg
6%
Phytonutrients
Alpha-carotene
34.32 mcg
Beta-carotene
151.4 mcg
Beta-cryptoxanthin
9.28 mcg
Lutein + zeaxanthin
46.47 mcg
Lycopene
771.93 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free high protein low carb paleo (light) paleo (strict) pcos pescetarian primal thyroid no citrus no coconut no corn no dairy no eggs no gluten no grains no legumes no nuts no peanuts no pork no poultry no pseudograins no red meat no shellfish no soy no yeast
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