Grilled Halibut with Fennel and Kale Avocado Salad
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Grilled Halibut with Fennel and Kale Avocado Salad

Menu Grilled Halibut with Fennel and Kale Avocado Salad
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Cost per Serving: $9.77
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Active Time: 25 minutes
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Total Time: 25 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
gluten-free/dairy-free pescetarian high protein candida
Grilled Halibut with Fennel, Red Onions and Oregano

Grilled Halibut with Fennel, Red Onions and Oregano
pcos thyroid gluten-free pescetarian
Kale Avocado Salad

Kale Avocado Salad
Special diets
  • Autoimmune Paleo Diet
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Whole Food
Benefits
Excellent Source of
  • Calcium
  • Fiber
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminB12
  • VitaminC
  • VitaminK
  • Folate
  • Niacin
  • EPA DHA Omega-3
  • Phosphorous
  • Manganese
Good Source of
  • Iron
  • Zinc
  • VitaminE
  • Copper
  • Thiamin
  • Riboflavin
  • ALA Omega-3
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0.5 Servings Fruits / 3.1 Servings Vegetables

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Glycemic Score: 1.95

Calories: 407.6

Omega-6 / Omega-3 ratio: 3 : 1

Macronutrients
Amount
Total Fat
18.82 g
Saturated Fat
2.56 g
Monounsaturated Fat
11.2 g
Polyunsaturated Fat
3.39 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
963 g
ALA
353 mg
EPA
119 mg,
DHA
491 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
53.76 mg
Total Carbohydrate
21.87 g
Net Carbohydrate
14.04 g
Sugars
6.19 g
Fiber
7.83 g
Protein
39.15 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
8306.31 IU
166%
Vitamin C
99.66 mg
166%
Vitamin D
0 IU
0%
Vitamin E
3.76 IU
13%
Vitamin B6
0.94 mg
47%
Vitamin B12
1.98 mcg
33%
Vitamin K
487.91 mg
610%
Folate
112.85 mcg
28%
Niacin
11.77 mg
59%
Riboflavin
0.3 mg
18%
Thiamin
0.24 mg
16%
Choline
124.8 mg
23%
Minerals
Calcium
214 mg
21%
Copper
0.35 mg
18%
Iron
3.51 mg
19%
Magnesium
191.23 mg
48%
Manganese
0.68 mg
34%
Phosphorous
474.59 mg
47%
Potassium
1612.06 mg
46%
Selenium
62.74 mcg
90%
Sodium
731.71 mg
30%
Zinc
1.5 mg
10%
Phytonutrients
Alpha-carotene
15.66 mcg
Beta-carotene
4743.59 mcg
Beta-cryptoxanthin
54.36 mcg
Lutein + zeaxanthin
19873.54 mcg
Lycopene
0 mcg
Tags:
autoimmune paleo gluten-free gluten-free/dairy-free grain-free high protein low carb paleo (light) paleo (strict) pcos pescetarian primal whole food no coconut no corn no dairy no eggs no gluten no grains no legumes no nightshade no nuts no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast
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