Moroccan Spiced Salmon with Green Beans and Butternut Squash
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Moroccan Spiced Salmon with Green Beans and Butternut Squash

Menu Moroccan Spiced Salmon with Green Beans and Butternut Squash
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Cost per Serving: $7.33
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Active Time: 15 minutes
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Total Time: 30 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
paleo (light) pescetarian candida high protein
Moroccan-Spiced Salmon

Moroccan-Spiced Salmon
gluten-free/dairy-free diabetic pcos grain-free
Simple Green Beans

Simple Green Beans
primal paleo (light) pcos low fodmap
Instant Pot Butternut Squash

Instant Pot Butternut Squash
Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • PCOS Diet
Benefits
Excellent Source of
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminB12
  • VitaminC
  • VitaminK
  • Folate
  • Copper
  • Thiamin
  • Niacin
  • Riboflavin
  • ALA Omega-3
  • EPA DHA Omega-3
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • Zinc
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Gluten
  • No Grains
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 4 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 381

Omega-6 / Omega-3 ratio: 1 : 1

Macronutrients
Amount
Total Fat
14.78 g
Saturated Fat
2.14 g
Monounsaturated Fat
6.25 g
Polyunsaturated Fat
4.91 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
3018 g
ALA
605 mg
EPA
539 mg,
DHA
1873 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
93.65 mg
Total Carbohydrate
24.98 g
Net Carbohydrate
17.68 g
Sugars
4.76 g
Fiber
7.3 g
Protein
39.34 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
13881.89 IU
278%
Vitamin C
45.51 mg
76%
Vitamin D
0 IU
0%
Vitamin E
2.25 IU
8%
Vitamin B6
1.68 mg
84%
Vitamin B12
5.34 mcg
89%
Vitamin K
18.72 mg
23%
Folate
119.96 mcg
30%
Niacin
15.59 mg
78%
Riboflavin
0.79 mg
46%
Thiamin
0.61 mg
41%
Choline
18.63 mg
3%
Minerals
Calcium
144 mg
14%
Copper
0.52 mg
26%
Iron
4.05 mg
22%
Magnesium
127.18 mg
32%
Manganese
0.65 mg
32%
Phosphorous
432.93 mg
43%
Potassium
1540.36 mg
44%
Selenium
63.31 mcg
90%
Sodium
692.97 mg
29%
Zinc
1.66 mg
11%
Phytonutrients
Alpha-carotene
1099.97 mcg
Beta-carotene
5612.74 mcg
Beta-cryptoxanthin
4252.34 mcg
Lutein + zeaxanthin
729.27 mcg
Lycopene
0.04 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free high protein low carb paleo (light) pcos no citrus no coconut no corn no dairy no eggs no gluten no grains no nuts no peanuts no pork no pseudograins no red meat no shellfish no soy no yeast
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