Dairy Free Acai & Chocolate Protein Smoothie
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Dairy Free Acai & Chocolate Protein Smoothie

Menu Dairy Free Acai & Chocolate Protein Smoothie
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Cost per Serving: $3.61
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Active Time: 5 minutes
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Total Time: 5 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
gluten-free pescetarian low carb diabetic
Acai Chocolate Smoothie (Dairy Free)

Acai Chocolate Smoothie (Dairy Free)
Special diets
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • PCOS Diet
  • Pescetarian Diet
  • Vegetarian Diet
Benefits
Excellent Source of
  • Protein
Good Source of
  • VitaminK
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Fat
  • Low Sodium
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

1.7 Servings Fruits / 0 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 186.1

Omega-6 / Omega-3 ratio: 1 : 1

Macronutrients
Amount
Total Fat
3.33 g
Saturated Fat
0.78 g
Monounsaturated Fat
0.05 g
Polyunsaturated Fat
0.14 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
57 g
ALA
57 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
13.72 g
Net Carbohydrate
9.84 g
Sugars
4.32 g
Fiber
1.88 g
Protein
25.21 g
Sugar Alcohols
2 g
Vitamins
Amount
% Daily Value*
Vitamin A
398.53 IU
8%
Vitamin C
3.68 mg
6%
Vitamin D
0 IU
0%
Vitamin E
0.25 IU
1%
Vitamin B6
0.03 mg
2%
Vitamin B12
0 mcg
0%
Vitamin K
8.39 mg
10%
Folate
3.58 mcg
1%
Niacin
0.27 mg
1%
Riboflavin
0.02 mg
1%
Thiamin
0.02 mg
1%
Choline
2.61 mg
0%
Minerals
Calcium
34 mg
3%
Copper
0.02 mg
1%
Iron
0.63 mg
4%
Magnesium
4.96 mg
1%
Manganese
0.08 mg
4%
Phosphorous
5.63 mg
1%
Potassium
143.12 mg
4%
Selenium
0.05 mcg
0%
Sodium
355.51 mg
15%
Zinc
0.04 mg
0%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
14.32 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
34.78 mcg
Lycopene
0 mcg
Tags:
diabetic gluten-free gluten-free/dairy-free grain-free high protein low carb pcos pescetarian vegetarian no citrus no coconut no corn no dairy no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no yeast
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