Dairy Free Orange Cream Dream Smoothie

Cost per Serving: $2.46

Active Time: 5 minutes

Total Time: 5 minutes

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Recipes Special Diets Benefits Nutrition & Macros

Recipes

Orange Cream Dream Smoothie

Gluten-Free Diet
Gluten-Free/Dairy-Free Diet
Grain-Free Diet
High Protein Diet
Low Carb Diet
PCOS Diet
Pescetarian Diet
Vegetarian Diet

Benefits

Protein
VitaminC

Fiber
Potassium

No Coconut
No Corn
No Dairy
No Fish
No Gluten
No Grains
No Legumes
No Molds
No Nightshade
No Nuts
No Peanuts
No Pork
No Poultry
No Pseudograins
No Red Meat
No Seeds
No Shellfish
No Yeast
Low Carbohydrate
Low Cholesterol
Low Fat
Low Sodium
Low Saturated Fat

Nutrition & Macros

Nutrition Information

1 Servings Fruits / 0 Servings Vegetables

View Calorie Breakdown

Glycemic Score: 4.85

Calories: 181.6

Omega-6 / Omega-3 ratio: 2 : 1

Macronutrients

Amount

Total Fat

0.16 g

Saturated Fat

0.02 g

Monounsaturated Fat

0.03 g

Polyunsaturated Fat

0.03 g

Trans Fat

0 g

Essential Fatty Acids (Omega-3)

9 g

ALA

9 mg

EPA

0 mg,

DHA

0 mg,

Conjugated Linoleic Acid(CLA)

0 mg

Cholesterol

0 mg

Total Carbohydrate

19.39 g

Net Carbohydrate

14.25 g

Sugars

12.25 g

Fiber

3.14 g

Protein

25.23 g

Sugar Alcohols

2 g

Vitamins

Amount

% Daily Value*

Vitamin A

294.75 IU

Vitamin C

69.69 mg

116%

Vitamin D

0 IU

Vitamin E

0.24 IU

Vitamin B6

0.08 mg

Vitamin B12

0 mcg

Vitamin K

0 mg

Folate

39.3 mcg

10%

Niacin

0.37 mg

Riboflavin

0.05 mg

Thiamin

0.11 mg

Choline

11 mg

Minerals

Calcium

62 mg

Copper

0.06 mg

Iron

0.13 mg

Magnesium

15.5 mg

Manganese

0.03 mg

Phosphorous

18.34 mg

Potassium

352.61 mg

10%

Selenium

0.65 mcg

Sodium

380 mg

16%

Zinc

0.09 mg

Phytonutrients

Alpha-carotene

14.41 mcg

Beta-carotene

93.01 mcg

Beta-cryptoxanthin

151.96 mcg

Lutein + zeaxanthin

168.99 mcg

Lycopene

0 mcg

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