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whole food
primal
thyroid
grain-free
Herbed Pork Tenderloin and Garlic Beet Greens
pescetarian
pcos
vegetarian
grain-free
Mushroom Cheddar Omelet & Berries
thyroid
diabetic
paleo (strict)
low carb
Wine: One 5 Ounce Glass Organic Sauvignon Blanc
low fodmap
paleo (light)
thyroid
diabetic
Grass-Fed Beef Jerky Snack
primal
candida
gluten-free
pcos
Pan-Seared Pork Chops with Sauerkraut
low oxalate
grain-free
low carb
paleo (light)
Wild Shrimp in Red Pepper Sauce with Cauliflower Rice
low oxalate
gluten-free
gluten-free/dairy-free
primal
Breakfast Quinoa with Blueberries
pcos
low histamine
low oxalate
low carb
Organic Blueberries with Cottage Cheese
grain-free
candida
pcos
low carb
Old-Fashioned Eggs and Bacon
paleo (light)
low carb
pcos
gluten-free
Thai Chicken Salad (AIP)
pescetarian
candida
gluten-free
paleo (strict)
Dessert: Coconut Creme Brulee (Dairy Free)
high protein
diabetic
thyroid
low oxalate
Wild Shrimp, Radish and Cucumber Salad with Creamy Dill Dressing
primal
low oxalate
autoimmune paleo
pcos
Dessert: Easy Fudge Brownies (AIP)
primal
low carb
diabetic
grain-free
Primal Shrimp Caesar Salad
high protein
gluten-free/dairy-free
grain-free
vegetarian
Arugula, Chickpea & Roasted Red Pepper Salad
pescetarian
low oxalate
candida
vegetarian
Sunflower Seeds Snack
low histamine
diabetic
paleo (strict)
low carb
Baked Wild Salmon with Coconut Creamed Leeks
low carb
low oxalate
gluten-free/dairy-free
primal
Thai Chicken Salad (AIP)
gluten-free/dairy-free
paleo (light)
high protein
grain-free
Sweet and Sour Pork Chops with Apples, Swiss Chard and Mashers
high protein
whole food
primal
thyroid
Pork Taco Lettuce Wraps with Pickled Red Onion and Cilantro Chimichurri
diabetic
pcos
candida
paleo (light)
Pepperoni Snack
low oxalate
grain-free
thyroid
paleo (light)
Instant Pot Duck Confit with Superfat Red Cabbage
pescetarian
vegetarian
gluten-free/dairy-free
autoimmune paleo
Cleansing Lemon Water
low oxalate
high protein
paleo (light)
grain-free
Keto Paleo Buttermilk Pancakes and Bacon
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