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Food Types to Eliminate
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101 - 200 Calories
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gluten-free/dairy-free
low carb
elimination
paleo (strict)
Wine: One 5 Ounce Glass Organic Cabernet Sauvignon
paleo (strict)
gluten-free/dairy-free
vegetarian
elimination
Wine: One 5 Ounce Glass Organic Pinot Grigio
high protein
gluten-free
diabetic
low carb
Instant Pot Lemon Garlic Chicken with Cauliflower Rice
vegetarian
grain-free
pcos
low oxalate
Dessert: Vanilla Ice Cream
thyroid
autoimmune paleo
paleo (strict)
whole food
Dessert: Strawberries & Coconut Cream
paleo (light)
whole food
low carb
high protein
Grass-Fed Beef Jerky Snack
low oxalate
primal
grain-free
diabetic
Keto Steak and Eggs
pcos
grain-free
high protein
low oxalate
Instant Pot Broccoli Cheese Soup
paleo (strict)
high protein
low carb
primal
Strawberry Omelet
paleo (light)
whole food
primal
thyroid
Lemon Pepper Shrimp with Sautéed Beet Greens
pcos
low oxalate
gluten-free/dairy-free
grain-free
Thai Chicken Salad (AIP)
thyroid
pcos
whole food
gluten-free
Pulled Pork with Quick Keto Slaw
grain-free
gluten-free
pcos
primal
Keto Chicken Caesar Salad
primal
low oxalate
low carb
pcos
Wine: One 5 Ounce Glass Chardonnay
thyroid
autoimmune paleo
pcos
low fodmap
Lemon Poached Mahi Mahi with Swiss Chard
gluten-free/dairy-free
autoimmune paleo
grain-free
primal
Dessert: Easy Fudge Brownies (AIP)
paleo (light)
low oxalate
thyroid
whole food
Chili Lime Chicken and Squash Kabobs
low carb
paleo (light)
paleo (strict)
high protein
Grass-Fed Skirt Steak with Chimichurri Dressing and Sauteed Broccoli
high protein
gluten-free/dairy-free
paleo (strict)
grain-free
Maple-Cinnamon Pumpkin Porridge & Bacon
grain-free
high protein
pescetarian
low carb
Mushroom Cheddar Omelet & Berries
pescetarian
vegetarian
gluten-free
paleo (light)
Breakfast Quinoa with Blueberries
high protein
pescetarian
low oxalate
whole food
Keto Seared Salmon with Creamy Cucumber Salad
paleo (strict)
gluten-free
primal
low carb
Paleo Pumpkin Pancakes with Blueberries and Bacon
paleo (light)
high protein
low carb
autoimmune paleo
Thai Chicken Salad (AIP)
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