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low carb
gluten-free/dairy-free
high protein
primal
Paleo Chinese Chicken Salad
pcos
gluten-free/dairy-free
candida
paleo (strict)
Lemon Pepper Shrimp with Sautéed Beet Greens
low carb
candida
primal
high protein
Turkey Burger with Caramelized Onions and Mushrooms
high protein
low carb
grain-free
low starch
Swiss Cheese & Almonds
whole food
high protein
primal
paleo (strict)
Spicy Paleo Turkey Meatloaf with Sautéed Spinach and Turnip Mash
high protein
candida
diabetic
grain-free
Tex-Mex Turkey Boats with Guacamole
low starch
pescetarian
gluten-free
low fodmap
Lemon Poached Mahi Mahi with Swiss Chard
vegetarian
low acid
gluten-free
low oxalate
Sweet Potato Smoothie
paleo (light)
gluten-free/dairy-free
gluten-free
primal
Lamb Curry, Quinoa Tabbouleh & Sauteed Spinach
pcos
low fodmap
low carb
primal
Dessert: Keto Coconut Flour Chocolate Cake
low carb
pcos
pescetarian
low acid
Keto Curried Coconut Scrambled Eggs
vegetarian
diabetic
gluten-free
grain-free
Dessert: Keto Magic Bars
low carb
high protein
diabetic
gluten-free
Chicken Capri, Sautéed Asparagus and Arugula with Lemon Vinaigrette
low carb
gluten-free/dairy-free
candida
grain-free
Mahi with Bell Pepper-Pumpkin Seed Pesto and Kale Avocado Salad
high protein
pescetarian
grain-free
primal
Grilled Calamari with Lemon-Butter Sauce and Arugula
low starch
gluten-free
paleo (light)
paleo (strict)
Turkey Bolognese and Spaghetti Squash with Mixed Green Salad and Creamy Vinaigrette
paleo (strict)
gluten-free/dairy-free
low carb
whole food
Quick Lamb Chops with Paleo Tzatziki Sauce and Greek Salad
primal
paleo (light)
low starch
grain-free
Keto Mocha Smoothie
high protein
pcos
low acid
low oxalate
Easy Chicken, Kale and Bacon Stew
autoimmune paleo
grain-free
gluten-free/dairy-free
low carb
Shrimp Taco Wraps with Peaches and Avocado-Lime Dressing (AIP)
gluten-free
primal
paleo (strict)
low starch
Arugula and Bell Pepper Salad with Poached Eggs
low starch
primal
paleo (light)
low carb
Dessert: Keto Cauliflower Cheesecake
grain-free
pcos
low carb
pescetarian
Dessert: Keto Turtles
elimination
primal
gluten-free/dairy-free
pescetarian
Wine: One 5 Ounce Glass Organic Cabernet Sauvignon
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