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pcos
gluten-free
gluten-free/dairy-free
high protein
Instant Pot Pulled Pork with BBQ Sauce and Collard Greens
low carb
paleo (strict)
pescetarian
high protein
Arugula Salad with Shrimp & Grapes
low starch
primal
gluten-free/dairy-free
gluten-free
Keto Pork Belly Fried Cauliflower Rice
low oxalate
paleo (strict)
pescetarian
primal
Wine: One 5 Ounce Glass Organic Pinot Grigio
grain-free
pcos
paleo (light)
high protein
Mock Filet Mignon with Mushroom Wine Sauce and Sautéed Asparagus
grain-free
gluten-free
candida
pescetarian
Wild Shrimp, Radish and Cucumber Salad with Creamy Dill Dressing
candida
low carb
pcos
paleo (light)
Pan-Grilled Flank Steak + Asparagus
gluten-free
diabetic
pescetarian
grain-free
Dessert: Keto Coconut Sponge Cake
grain-free
low starch
primal
high protein
Chopped Chicken Salad with Egg and Blue Cheese
pescetarian
primal
low carb
paleo (light)
Dessert: Keto Butter Pecan Ice Cream
pcos
low carb
diabetic
grain-free
Air Fryer Keto Panko Pork Chops + Zucchini Fries
paleo (strict)
thyroid
grain-free
high protein
Simple Roasted Salmon with Kale-Avocado Salad
primal
high protein
pcos
gluten-free
Keto Chopped Chicken Salad with Egg and Blue Cheese
pescetarian
diabetic
paleo (light)
pcos
Keto Curry Shrimp Salad Collard Wraps
low starch
grain-free
paleo (strict)
pescetarian
Shrimp Taco Wraps with Peaches and Avocado-Lime Dressing
primal
gluten-free
grain-free
pcos
Roast Chicken Breast with Rutabagas, Carrots + Arugula
grain-free
elimination
high protein
low histamine
Quick Chicken Zoodle Soup (AIP)
low fodmap
grain-free
diabetic
pcos
Superfat Coffee
whole food
gluten-free
candida
pcos
Cumin Spiced Pork Tenderloin with Peppers and Onions
gluten-free/dairy-free
low fodmap
paleo (light)
high protein
Old-Fashioned Eggs and Bacon
low starch
pcos
low fodmap
low carb
Super Green Kiwi-Ginger Juice
paleo (light)
grain-free
gluten-free
low starch
Dessert: Almond Butter Brownies
low carb
diabetic
pcos
gluten-free
Keto Turkey Pot Pie
grain-free
low starch
primal
vegetarian
String Cheese Snack
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