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paleo (strict)
paleo (light)
thyroid
gluten-free/dairy-free
Herbed Pork Tenderloin and Garlic Beet Greens
pcos
high protein
paleo (light)
primal
Steak Salad with Arugula, Avocado, Roasted Red Peppers and Macadamia Romesco
whole food
low carb
diabetic
autoimmune paleo
Chicken, Cabbage & Carrot Slaw (AIP)
diabetic
paleo (strict)
low starch
low carb
Quick Scallop and Arugula Salad
whole food
pcos
paleo (strict)
primal
Quick Chicken-Grapefruit Salad with Citrus Dressing
pcos
paleo (light)
primal
grain-free
Dessert: Easy Pound Cake
low carb
pcos
paleo (light)
primal
Paleo Shrimp and Grits with Kale-Avocado Salad
low carb
pescetarian
high protein
pcos
Chopped Mediterranean Salad with Grilled Shrimp and Tuscan White Bean Soup
diabetic
pescetarian
low starch
gluten-free
Poached Wild Salmon with Asparagus and Hollandaise
pcos
vegetarian
primal
thyroid
Wine: One 5 Ounce Glass Chardonnay
whole food
gluten-free/dairy-free
candida
gluten-free
Paleo Pumpkin Pie Smoothie
pcos
grain-free
primal
paleo (strict)
Chicken Salad with Grapes, Apples and Pecans
gluten-free
gluten-free/dairy-free
pcos
low carb
Superfat Superberry Shake
paleo (light)
gluten-free/dairy-free
paleo (strict)
grain-free
Simple Egg and Sausages
low carb
candida
whole food
autoimmune paleo
Braised Chicken Thighs with Castelvetrano Olives and Roasted Brussels Sprouts
vegetarian
primal
gluten-free
paleo (light)
Quick Egg and Spinach Salad
paleo (light)
grain-free
low carb
paleo (strict)
Quick Shrimp, Grape and Arugula Salad
grain-free
primal
low starch
pescetarian
Primal Shrimp Caesar Salad
low carb
gluten-free
gluten-free/dairy-free
diabetic
Keto Baked Wild Salmon with Coconut Creamed Leeks
grain-free
candida
low fodmap
whole food
Walnut Snack
low carb
low fodmap
thyroid
gluten-free
Asian Pork Belly and Baby Bok Choy
pcos
diabetic
low acid
candida
Grass-Fed Flank Steak with Summer Squash & Fresh Pesto
grain-free
primal
gluten-free
paleo (light)
Instant Pot Classic Short Ribs, Keto Mashers & Sauteed Asparagus
low carb
pcos
pescetarian
grain-free
Dessert: Keto Chocolate Lava Cake
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