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paleo (strict)
pescetarian
candida
thyroid
Paleo Asparagus Omelet
paleo (light)
high protein
grain-free
low histamine
Asian Chicken Broccoli + Mushroom Stir Fry with Cauliflower Rice
high protein
low carb
pcos
paleo (light)
Steak with Bok Choy and 5-Spice Sweet Potatoes
paleo (light)
thyroid
diabetic
whole food
Herbed Pork Tenderloin and Garlic Beet Greens
low histamine
pcos
gluten-free
low oxalate
Blueberries & Greek Yogurt Snack
paleo (light)
low carb
gluten-free/dairy-free
primal
Keto Pork Belly Fried Cauliflower Rice
pcos
low oxalate
paleo (light)
primal
Dessert: Keto Vanilla Bean Ice Cream
high protein
primal
pcos
gluten-free
Roast Chicken Breast with Rutabagas, Carrots + Arugula
paleo (light)
high protein
whole food
paleo (strict)
Pork Chops with Braised Red Cabbage and Basil Pesto
pescetarian
pcos
gluten-free
vegetarian
Dessert: Kahlua Truffles
gluten-free
paleo (strict)
low carb
grain-free
Mahi Mahi Veracruz, Cauliflower Rice and Kale Avocado Salad
paleo (light)
primal
low carb
pcos
Shrimp Taco Wraps with Peaches and Avocado-Lime Dressing (AIP)
primal
gluten-free
pcos
low oxalate
Wine: One 5 Ounce Glass Organic Pinot Grigio
low carb
pescetarian
grain-free
diabetic
Dessert: Keto New York Cheesecake (Instant Pot + Oven Methods)
candida
gluten-free
high protein
low carb
Quick Paleo Mediterranean Chef's Salad
thyroid
gluten-free
whole food
low carb
Savory Chicken Meatballs with Zucchini and Portabellas
low carb
high protein
diabetic
grain-free
Keto Salmon Chowder and Drop Biscuits
pcos
pescetarian
paleo (light)
low carb
Grilled Shrimp Salad with Strawberries
gluten-free
autoimmune paleo
pescetarian
gluten-free/dairy-free
Keto Golden Milk
pcos
low fodmap
gluten-free
low histamine
Easy Chicken, Kale and Bacon Stew
diabetic
paleo (strict)
gluten-free/dairy-free
pcos
Instant Pot Pork Belly and Duck Fat Braised Brussels Sprouts
paleo (light)
gluten-free
low carb
pcos
Beef Stir Fry with Cauliflower Rice
gluten-free
primal
low carb
grain-free
Keto Zucchini Lasagna with Arugula Salad
low carb
grain-free
pcos
gluten-free/dairy-free
Instant Pot Pepper Steak with Roasted Brussels Sprouts
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