Superfood Bolognese, Zucchini Spaghetti and Mixed Green Salad
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Superfood Bolognese, Zucchini Spaghetti and Mixed Green Salad

Menu Superfood Bolognese, Zucchini Spaghetti and Mixed Green Salad
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Cost per Serving: $4.77
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Active Time: 15 minutes
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Total Time: 25 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
whole food gluten-free thyroid primal
Simple Mixed Green Salad

Simple Mixed Green Salad
pcos candida gluten-free gluten-free/dairy-free
Zucchini Noodles

Zucchini Noodles
diabetic low carb paleo (strict) primal
Superfood Bolognese

Superfood Bolognese
Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Whole Food
Benefits
Excellent Source of
  • Fiber
  • Iron
  • Potassium
  • Protein
  • Selenium
  • Zinc
  • VitaminA
  • VitaminB6
  • VitaminB12
  • VitaminC
  • VitaminK
  • Folate
  • Niacin
  • Riboflavin
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • Magnesium
  • Copper
  • Thiamin
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Sodium
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 7.8 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 354.2

Omega-6 / Omega-3 ratio: 6 : 1

Macronutrients
Amount
Total Fat
17.47 g
Saturated Fat
6.63 g
Monounsaturated Fat
6.97 g
Polyunsaturated Fat
1.21 g
Trans Fat
0.86 g
Essential Fatty Acids (Omega-3)
162 g
ALA
161 mg
EPA
1 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
124 mg
Cholesterol
119.27 mg
Total Carbohydrate
22.88 g
Net Carbohydrate
16.76 g
Sugars
9.76 g
Fiber
6.12 g
Protein
29.41 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
10277.96 IU
206%
Vitamin C
54.88 mg
91%
Vitamin D
0 IU
0%
Vitamin E
2.14 IU
7%
Vitamin B6
1.02 mg
51%
Vitamin B12
2.24 mcg
37%
Vitamin K
23.16 mg
29%
Folate
151.8 mcg
38%
Niacin
8.78 mg
44%
Riboflavin
0.67 mg
39%
Thiamin
0.26 mg
17%
Choline
130.53 mg
24%
Minerals
Calcium
124 mg
12%
Copper
0.33 mg
16%
Iron
6.53 mg
36%
Magnesium
69.62 mg
17%
Manganese
0.52 mg
26%
Phosphorous
340.01 mg
34%
Potassium
1133.57 mg
32%
Selenium
24.65 mcg
35%
Sodium
496.27 mg
21%
Zinc
6.26 mg
42%
Phytonutrients
Alpha-carotene
1124.16 mcg
Beta-carotene
3032.47 mcg
Beta-cryptoxanthin
2.05 mcg
Lutein + zeaxanthin
2368.25 mcg
Lycopene
4334.62 mcg
Tags:
gluten-free gluten-free/dairy-free grain-free high protein low carb paleo (light) paleo (strict) pcos primal whole food no citrus no coconut no corn no dairy no eggs no fish no gluten no grains no legumes no nuts no peanuts no pork no pseudograins no seeds no shellfish no soy no yeast
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Pork Tenderloin with Zucchini and Cilantro Chimichurri

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