Crispy Oven-Roasted Chicken Drumsticks with Pesto and Brussels Sprouts
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Crispy Oven-Roasted Chicken Drumsticks with Pesto and Brussels Sprouts

Menu Crispy Oven-Roasted Chicken Drumsticks with Pesto and Brussels Sprouts
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Cost per Serving: $1.67
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Active Time: 20 minutes
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Total Time: 1 hour

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
thyroid pcos grain-free whole food
Basil Pesto

Basil Pesto
gluten-free/dairy-free paleo (light) pcos gluten-free
Superfat Brussels Sprouts

Superfat Brussels Sprouts
pcos low histamine elimination gluten-free/dairy-free
Oven-Roasted Chicken Drumsticks

Oven-Roasted Chicken Drumsticks
Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
  • Ketogenic Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Potassium
  • Protein
  • Selenium
  • Zinc
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Niacin
  • Riboflavin
  • ALA Omega-3
  • Phosphorous
  • Manganese
Good Source of
  • Fiber
  • Iron
  • Magnesium
  • VitaminE
  • Folate
  • Copper
  • Thiamin
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 2.5 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 516

Omega-6 / Omega-3 ratio: 12 : 1

Macronutrients
Amount
Total Fat
38.92 g
Saturated Fat
9.07 g
Monounsaturated Fat
20.77 g
Polyunsaturated Fat
6.66 g
Trans Fat
0.06 g
Essential Fatty Acids (Omega-3)
524 g
ALA
466 mg
EPA
15 mg,
DHA
44 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
128.01 mg
Total Carbohydrate
10.93 g
Net Carbohydrate
6.45 g
Sugars
2.57 g
Fiber
4.48 g
Protein
32.17 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
1060.34 IU
21%
Vitamin C
86.13 mg
144%
Vitamin D
21.54 IU
5%
Vitamin E
3.7 IU
12%
Vitamin B6
0.71 mg
36%
Vitamin B12
0 mcg
0%
Vitamin K
197.27 mg
247%
Folate
77.57 mcg
19%
Niacin
8.9 mg
44%
Riboflavin
0.36 mg
21%
Thiamin
0.29 mg
19%
Choline
118.48 mg
22%
Minerals
Calcium
75 mg
8%
Copper
0.21 mg
10%
Iron
3.46 mg
19%
Magnesium
65.52 mg
16%
Manganese
0.58 mg
29%
Phosphorous
301.2 mg
30%
Potassium
732.68 mg
21%
Selenium
21.39 mcg
31%
Sodium
1068.87 mg
45%
Zinc
3.57 mg
24%
Phytonutrients
Alpha-carotene
5.7 mcg
Beta-carotene
549.21 mcg
Beta-cryptoxanthin
1.78 mcg
Lutein + zeaxanthin
1685.85 mcg
Lycopene
0 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free high protein low carb paleo (light) paleo (strict) pcos primal thyroid whole food no citrus no coconut no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nightshade no peanuts no pork no pseudograins no red meat no seeds no shellfish no soy no yeast
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