Paleo Shrimp and Grits with Kale-Avocado Salad
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Paleo Shrimp and Grits with Kale-Avocado Salad

Menu Paleo Shrimp and Grits with Kale-Avocado Salad
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Cost per Serving: $3.68
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Active Time: 20 minutes
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Total Time: 40 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
diabetic gluten-free/dairy-free vegetarian candida
Kale Avocado Salad

Kale Avocado Salad
diabetic low oxalate high protein primal
Paleo Shrimp & Grits

Paleo Shrimp & Grits
Special diets
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • PCOS Diet
  • Primal Diet
Benefits
Excellent Source of
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminB12
  • VitaminC
  • VitaminD
  • VitaminK
  • Folate
  • Copper
  • Niacin
  • EPA DHA Omega-3
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • Zinc
  • VitaminE
  • Thiamin
  • Riboflavin
  • ALA Omega-3
Preferences
  • No Corn
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nuts
  • No Peanuts
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Soy
  • No Yeast
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0.4 Servings Fruits / 2.9 Servings Vegetables

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Calories: 410.9

Omega-6 / Omega-3 ratio: 3 : 1

Macronutrients
Amount
Total Fat
24.74 g
Saturated Fat
8.78 g
Monounsaturated Fat
10.63 g
Polyunsaturated Fat
3.07 g
Trans Fat
0.13 g
Essential Fatty Acids (Omega-3)
833 g
ALA
296 mg
EPA
289 mg,
DHA
249 mg,
Conjugated Linoleic Acid(CLA)
9 mg
Cholesterol
184.57 mg
Total Carbohydrate
21.59 g
Net Carbohydrate
13.01 g
Sugars
5.51 g
Fiber
8.58 g
Protein
30.27 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
8431.32 IU
169%
Vitamin C
145.03 mg
242%
Vitamin D
173.8 IU
43%
Vitamin E
3.42 IU
11%
Vitamin B6
0.79 mg
40%
Vitamin B12
1.3 mcg
22%
Vitamin K
453.11 mg
566%
Folate
147.22 mcg
37%
Niacin
5.59 mg
28%
Riboflavin
0.29 mg
17%
Thiamin
0.25 mg
17%
Choline
172.17 mg
31%
Minerals
Calcium
184 mg
18%
Copper
0.66 mg
33%
Iron
5.57 mg
31%
Magnesium
108.61 mg
27%
Manganese
0.96 mg
48%
Phosphorous
394.41 mg
39%
Potassium
1230.56 mg
35%
Selenium
46.71 mcg
67%
Sodium
776.81 mg
32%
Zinc
2.51 mg
17%
Phytonutrients
Alpha-carotene
12.06 mcg
Beta-carotene
4864.44 mcg
Beta-cryptoxanthin
37.59 mcg
Lutein + zeaxanthin
19868.42 mcg
Lycopene
0 mcg
Tags:
gluten-free grain-free high protein low carb paleo (light) pcos primal no corn no eggs no fish no gluten no grains no legumes no molds no nuts no peanuts no poultry no pseudograins no red meat no seeds no soy no yeast
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Dill Chicken Salad Lettuce Wraps

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Wine: One 5 Ounce Glass Organic Cabernet Sauvignon

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