Paleo Shrimp and Grits with Kale-Avocado Salad
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Paleo Shrimp and Grits with Kale-Avocado Salad

Menus / Paleo Shrimp and Grits with Kale-Avocado Salad
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Cost per Serving: $3.68
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Active Time: 20 minutes
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Total Time: 40 minutes

About This Menu

Special diets
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • PCOS Diet
  • Primal Diet
Benefits
Excellent Source of
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminB12
  • VitaminC
  • VitaminD
  • VitaminK
  • Folate
  • Copper
  • Niacin
  • EPA DHA Omega-3
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • Zinc
  • VitaminE
  • Thiamin
  • Riboflavin
  • ALA Omega-3
Preferences
  • No Corn
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nuts
  • No Peanuts
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Soy
  • No Yeast
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0.4 Servings Fruits / 2.9 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 410.9

Omega-6 / Omega-3 ratio: 3 : 1

Macronutrients
Amount
Total Fat
24.74 g
Saturated Fat
8.78 g
Monounsaturated Fat
10.63 g
Polyunsaturated Fat
3.07 g
Trans Fat
0.13 g
Essential Fatty Acids (Omega-3)
833 g
ALA
296 mg
EPA, DHA
289 mg, 249 mg
EPA
289 mg,
DHA
249 mg,
Conjugated Linoleic Acid(CLA)
9 mg
Cholesterol
184.57 mg
Total Carbohydrate
21.59 g
Net Carbohydrate
13.01 g
Sugars
5.51 g
Fiber
8.58 g
Protein
30.27 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
8431.32 IU
169%
Vitamin C
145.03 mg
242%
Vitamin D
173.8 IU
43%
Vitamin E
3.42 IU
11%
Vitamin B6
0.79 mg
40%
Vitamin B12
1.3 mcg
22%
Vitamin K
453.11 mg
566%
Folate
147.22 mcg
37%
Niacin
5.59 mg
28%
Riboflavin
0.29 mg
17%
Thiamin
0.25 mg
17%
Choline
172.17 mg
31%
Minerals
Calcium
184 mg
18%
Copper
0.66 mg
33%
Iron
5.57 mg
31%
Magnesium
108.61 mg
27%
Manganese
0.96 mg
48%
Phosphorous
394.41 mg
39%
Potassium
1230.56 mg
35%
Selenium
46.71 mcg
67%
Sodium
776.81 mg
32%
Zinc
2.51 mg
17%
Phytonutrients
Alpha-carotene
12.06 mcg
Beta-carotene
4864.44 mcg
Beta-cryptoxanthin
37.59 mcg
Lutein + zeaxanthin
19868.42 mcg
Lycopene
0 mcg

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