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Food Types to Eliminate
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101 - 200 Calories
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grain-free
gluten-free
candida
low starch
Curried Shrimp and Broccoli Salad
paleo (strict)
grain-free
elimination
primal
Baked Plantain Pancakes with Blueberry Compote
autoimmune paleo
gluten-free
candida
thyroid
Baked Wild Salmon with Coconut Creamed Leeks
pcos
low starch
low oxalate
paleo (light)
Dessert: Keto Creme Brulee
gluten-free
high protein
vegetarian
pcos
Mushroom Cheddar Omelet & Berries
paleo (strict)
grain-free
paleo (light)
diabetic
Dessert: Keto Coconut Macaroons
diabetic
autoimmune paleo
gluten-free/dairy-free
candida
Quick Shrimp & Arugula Salad with Lemon Vinaigrette
primal
gluten-free/dairy-free
gluten-free
paleo (light)
Instant Pot Paleo Meatloaf
high protein
autoimmune paleo
grain-free
paleo (strict)
Sausage and Apple Breakfast Hash
gluten-free
high protein
low carb
low oxalate
Keto Cream Cheese Pancakes with Syrup and Oven-Baked Bacon
gluten-free/dairy-free
low carb
paleo (light)
pcos
Paleo Pumpkin Muffins and Sausage Breakfast
low oxalate
low starch
candida
grain-free
Keto Vanilla Smoothie
low fodmap
low carb
low starch
pescetarian
Quick Shrimp & Arugula Salad with Lemon Vinaigrette
paleo (strict)
low oxalate
gluten-free
whole food
Wild Shrimp, Radish and Cucumber Salad with Creamy Dill Dressing
low oxalate
primal
grain-free
paleo (light)
Creamy Kale Scrambled Eggs
diabetic
gluten-free/dairy-free
paleo (light)
primal
Wine: One 5 Ounce Glass Pinot Grigio
whole food
paleo (strict)
candida
diabetic
Instant Pot Duck Confit with Superfat Red Cabbage
low starch
pcos
grain-free
gluten-free/dairy-free
Organic Chicken Bone Broth Snack
paleo (light)
grain-free
elimination
primal
Dessert: Easy Fudge Brownies (AIP)
primal
low oxalate
gluten-free
low fodmap
Keto Steak and Eggs
low carb
grain-free
gluten-free
diabetic
Lemon Pepper Shrimp with Sautéed Beet Greens
elimination
gluten-free/dairy-free
gluten-free
low histamine
Keto Blueberry Smoothie
gluten-free/dairy-free
high protein
paleo (strict)
diabetic
Lemon Poached Mahi Mahi with Swiss Chard
low oxalate
candida
low carb
gluten-free
Creamy Paleo Chicken with Mushrooms
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