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Food Types to Eliminate
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Low Sodium
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101 - 200 Calories
201 - 300 Calories
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paleo (light)
low acid
vegetarian
pcos
Dessert: Keto Creme Brulee
low starch
low carb
pcos
low fodmap
Chicken Caesar Salad (Low FODMAP)
primal
paleo (strict)
vegetarian
pcos
Paleo Hot Cocoa (AIP)
paleo (light)
gluten-free
vegetarian
grain-free
Wine: One 5 Ounce Glass Chardonnay
low carb
paleo (strict)
gluten-free
whole food
Grass-Fed Skirt Steak with Chimichurri Dressing and Spicy Turnip Frites
low carb
high protein
paleo (light)
low starch
Keto Steak and Eggs
low oxalate
pescetarian
low starch
low carb
Primal Shrimp Caesar Salad
diabetic
low acid
pcos
low starch
Keto Salmon and Feta Omelet
low starch
paleo (light)
diabetic
low carb
Creamy Kale Scrambled Eggs
low carb
paleo (strict)
gluten-free
thyroid
Wine: One 5 Ounce Glass Pinot Grigio
paleo (light)
candida
low oxalate
primal
Dill Chicken Salad Lettuce Wraps
grain-free
low carb
pcos
gluten-free
Paleo Pumpkin Muffins and Sausage Breakfast
paleo (strict)
high protein
autoimmune paleo
gluten-free
Pork Burger with Apple Slaw
paleo (strict)
gluten-free
pcos
grain-free
Old-Fashioned Eggs and Bacon
whole food
candida
low fodmap
autoimmune paleo
Lemon Poached Mahi Mahi with Swiss Chard
grain-free
low histamine
low starch
low carb
Superfat Coffee
elimination
paleo (strict)
whole food
low carb
Herb Burger with Roasted Cauliflower
primal
gluten-free/dairy-free
low fodmap
high protein
Maple-Cinnamon Pumpkin Porridge & Bacon
high protein
gluten-free
vegetarian
grain-free
Cheddar Scrambled Eggs with Cinnamon Pears
grain-free
gluten-free
low starch
gluten-free/dairy-free
Strawberry Omelet
low oxalate
gluten-free/dairy-free
paleo (strict)
whole food
Asian Pork Belly and Baby Bok Choy
primal
low oxalate
candida
diabetic
Instant Pot Paleo Meatloaf
gluten-free
low oxalate
gluten-free/dairy-free
low carb
Dessert: Coffee Ice Cream
grain-free
diabetic
gluten-free/dairy-free
elimination
Beef Tenderloin with Garlic Sautéed Baby Kale
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