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primal
paleo (light)
gluten-free
vegetarian
Scrambled Eggs with Onions and Grapefruit
pcos
gluten-free/dairy-free
low oxalate
low carb
Quick Chicken-Grapefruit Salad with Citrus Dressing
low carb
gluten-free
low oxalate
primal
Easy Keto Broccoli, Ham and Cheddar Casserole
grain-free
autoimmune paleo
pcos
gluten-free/dairy-free
Creamy Paleo Garlic Chicken with Zoodles
grain-free
gluten-free
gluten-free/dairy-free
low oxalate
Dessert: Coconut Creme Brulee (Dairy Free)
low carb
pcos
gluten-free
paleo (strict)
Pepperoni Snack
paleo (strict)
grain-free
pescetarian
vegetarian
Wine: One 5 Ounce Glass Organic Cabernet Sauvignon
thyroid
paleo (strict)
pcos
diabetic
Herb Burger with Roasted Cauliflower
low fodmap
paleo (light)
primal
grain-free
Macadamia Nuts and Grass Fed Beef Jerky Snack
gluten-free
pcos
diabetic
high protein
Classic Chicken Salad Lettuce Wraps
low oxalate
grain-free
vegetarian
gluten-free
Sweet Potato Smoothie
low fodmap
grain-free
paleo (light)
paleo (strict)
Keto Golden Egg Salad
primal
gluten-free/dairy-free
autoimmune paleo
paleo (strict)
Easy Broccoli Salad with Grapes and Bacon (AIP)
primal
low oxalate
grain-free
gluten-free/dairy-free
Honey Pear Quinoa with Organic Turkey Bacon
thyroid
grain-free
vegetarian
gluten-free
Wine: One 5 Ounce Glass Organic Chardonnay
low fodmap
gluten-free/dairy-free
grain-free
paleo (strict)
Simple Roast Chicken, Wilted Kale and Butternut Squash
whole food
low oxalate
gluten-free
pcos
Quick Chicken-Grapefruit Salad with Citrus Dressing
diabetic
gluten-free
grain-free
thyroid
Pork Taco Lettuce Wraps with Pickled Red Onion and Cilantro Chimichurri
candida
low oxalate
grain-free
primal
Quick Shrimp & Arugula Salad with Lemon Vinaigrette
gluten-free/dairy-free
paleo (strict)
thyroid
autoimmune paleo
Keto Sheet Pan Sausage with Fennel and Red Onion
gluten-free
pescetarian
high protein
gluten-free/dairy-free
Arugula, Chickpea & Roasted Red Pepper Salad
grain-free
gluten-free/dairy-free
low carb
thyroid
Duck-Fat Seared Pork with Quick Keto Slaw
paleo (light)
diabetic
low fodmap
high protein
Curried Shrimp and Broccoli Salad
grain-free
pcos
pescetarian
diabetic
Wine: One 5 Ounce Glass Organic Merlot
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