Keto-Friendly Hash Browns and Crispy Bacon

Cost per Serving: $0.57

Active Time: 10 minutes

Total Time: 30 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros

Recipes

Perfect Oven-Baked Bacon

gluten-free pescetarian grain-free

Low Carb Cauliflower Hash Browns

Diabetic
Gluten-Free Diet
Grain-Free Diet
Low Carb Diet
Low Oxalate Diet
PCOS Diet
Primal Diet
Low Carb High Fat (LCHF)

Benefits

VitaminC

Calcium
Potassium
Protein
Selenium
VitaminB6
VitaminK
Folate
Riboflavin
Phosphorous

No Citrus
No Coconut
No Corn
No Fish
No Gluten
No Grains
No Legumes
No Nightshade
No Nuts
No Peanuts
No Poultry
No Pseudograins
No Red Meat
No Seeds
No Shellfish
No Soy
No Yeast
Low Carbohydrate
Low Sugars
Low Saturated Fat

Nutrition & Macros

Nutrition Information

0 Servings Fruits / 1 Servings Vegetables

View Calorie Breakdown

Calories: 193.3

Omega-6 / Omega-3 ratio: 8 : 1

Macronutrients

Amount

Total Fat

15.35 g

Saturated Fat

6.72 g

Monounsaturated Fat

5.87 g

Polyunsaturated Fat

1.32 g

Trans Fat

0.19 g

Essential Fatty Acids (Omega-3)

144 g

ALA

140 mg

EPA

0 mg,

DHA

3 mg,

Conjugated Linoleic Acid(CLA)

0 mg

Cholesterol

66 mg

Total Carbohydrate

5.48 g

Net Carbohydrate

3.08 g

Sugars

2.45 g

Fiber

2.4 g

Protein

9.33 g

Sugar Alcohols

0 g

Vitamins

Amount

% Daily Value*

Vitamin A

224.1 IU

Vitamin C

44.47 mg

74%

Vitamin D

8.08 IU

Vitamin E

0.26 IU

Vitamin B6

0.28 mg

14%

Vitamin B12

0.14 mcg

Vitamin K

15.82 mg

20%

Folate

61.88 mcg

15%

Niacin

1.29 mg

Riboflavin

0.18 mg

11%

Thiamin

0.12 mg

Choline

76.26 mg

14%

Minerals

Calcium

145 mg

14%

Copper

0.07 mg

Iron

0.78 mg

Magnesium

22.35 mg

Manganese

0.16 mg

Phosphorous

179.31 mg

18%

Potassium

359.19 mg

10%

Selenium

9.53 mcg

14%

Sodium

502.24 mg

21%

Zinc

1.1 mg

Phytonutrients

Alpha-carotene

0 mcg

Beta-carotene

22.38 mcg

Beta-cryptoxanthin

0.75 mcg

Lutein + zeaxanthin

59.21 mcg

Lycopene

0 mcg

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