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gluten-free
diabetic
whole food
grain-free
Paleo Curried Shrimp with Not-Peanut Sauce and Zoodles
high protein
pcos
gluten-free
diabetic
Simple Roasted Salmon with Kale-Avocado Salad
gluten-free/dairy-free
paleo (light)
gluten-free
pescetarian
Shrimp Taco Wraps with Peaches and Avocado-Lime Dressing (AIP)
high protein
gluten-free
grain-free
low starch
Primal Shrimp Caesar Salad
low starch
low acid
candida
grain-free
Dessert: Keto Truffle Cheesecake
high protein
diabetic
low carb
pcos
Keto Chicken Cordon Bleu with Dijon Cream Sauce and Green Salad
grain-free
paleo (light)
low carb
gluten-free/dairy-free
Paleonola & Coconut Milk
gluten-free/dairy-free
primal
low carb
grain-free
Halibut Kebabs with Avocado-Lime Salsa
low oxalate
primal
thyroid
paleo (light)
Mexican Shredded Beef with Eggs in Purgatory
high protein
gluten-free
paleo (strict)
primal
Shrimp Cocktail and Arugula Salad with Lemon Vinaigrette
gluten-free
high protein
paleo (light)
pcos
Instant Pot Classic Short Ribs, Keto Mashers & Sauteed Asparagus
pcos
whole food
high protein
primal
Mason Jar Chicken Salad (AIP)
pcos
whole food
primal
paleo (strict)
Scrambled Eggs a la Provencale
gluten-free
primal
vegetarian
grain-free
Instant Pot Paleo Hummus & Grain-Free Pita Bread
pcos
grain-free
low carb
low starch
Chopped Chicken Salad with Egg and Blue Cheese
paleo (strict)
high protein
candida
whole food
Perfect Pan-Seared Teres Major Steaks with Broccoli Raab and Grape Tomatoes
pcos
low carb
pescetarian
high protein
Chopped Mediterranean Salad with Grilled Shrimp and Tuscan White Bean Soup
pescetarian
high protein
low carb
gluten-free
Salmon Niçoise Salad with Classic French Vinaigrette
grain-free
paleo (light)
gluten-free/dairy-free
high protein
Buffalo Stuffed Tex-Mex Squash Boats
diabetic
elimination
low carb
grain-free
Wine: One 5 Ounce Glass Chardonnay
gluten-free
low starch
vegetarian
grain-free
Dark Chocolate, Raspberries & Almonds Snack
gluten-free/dairy-free
pcos
vegetarian
low starch
Dairy Free Orange Cream Dream Smoothie
diabetic
paleo (light)
primal
pcos
Grilled Calamari with Lemon-Butter Sauce and Arugula
primal
gluten-free
low carb
grain-free
Asian Flank Steak with Pear + Cabbage Salad
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