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thyroid
primal
gluten-free/dairy-free
gluten-free
Paleo Pumpkin Muffins and Sausage Breakfast
whole food
pcos
gluten-free/dairy-free
diabetic
Paleo Asparagus Omelet
paleo (light)
pcos
pescetarian
gluten-free
Coconut Chips Snack
low carb
grain-free
thyroid
pcos
Thai Basil and Lemongrass Chicken with Zucchini “Spaghetti”
low carb
paleo (strict)
high protein
gluten-free
Romaine Salad with Seared Rosemary Mahi Mahi
diabetic
primal
gluten-free/dairy-free
low carb
Fresh Strawberries Snack
paleo (strict)
paleo (light)
diabetic
thyroid
Braised Chicken Thighs with Castelvetrano Olives and Roasted Brussels Sprouts
thyroid
paleo (strict)
pescetarian
elimination
Wine: One 5 Ounce Glass Chardonnay
low carb
grain-free
pcos
diabetic
Keto Shepherd's Pie and Sauteed Asparagus
low carb
gluten-free
high protein
pcos
Keto Chicken Bacon Salad with Avocados and Green Goddess Dressing
gluten-free
low carb
high protein
gluten-free/dairy-free
Roast Chicken Breast with Rutabagas, Carrots + Arugula
gluten-free/dairy-free
high protein
gluten-free
grain-free
Low Carb Smoothie Bowl
pcos
paleo (light)
diabetic
pescetarian
Spanish Tapas Plate of Shrimp, Olives and Eggs with Alioli
low carb
paleo (light)
whole food
grain-free
Shrimp, Egg and Avocado Salad with Lemon Vinaigrette
gluten-free
low carb
pcos
high protein
Keto Chicken Parmesan with Zoodles and Arugula Avocado Salad
pcos
paleo (strict)
whole food
high protein
Keto Thai Chicken Curry with Cauliflower Rice
paleo (strict)
grain-free
high protein
whole food
Southwestern Breakfast Scramble with Avocado
low carb
gluten-free/dairy-free
pescetarian
vegetarian
Primal Porridge with Organic Blueberries
gluten-free
grain-free
low oxalate
pescetarian
Wine: One 5 Ounce Glass Pinot Noir
whole food
grain-free
pescetarian
paleo (light)
Dessert: Paleo Banana Bread
candida
pescetarian
gluten-free/dairy-free
diabetic
Instant Pot Paleo Hummus & Grain-Free Pita Bread
paleo (strict)
primal
low carb
grain-free
Dessert: Keto Coconut Flour Chocolate Cake
whole food
primal
low carb
paleo (light)
Sun-Dried Tomato & Spinach Stuffed Chicken Breasts with Broccoli Rabe
grain-free
primal
high protein
paleo (light)
Asian Chicken Salad with Cashews
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