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Food Types to Eliminate
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Low Sodium
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101 - 200 Calories
201 - 300 Calories
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low acid
whole food
primal
diabetic
Castelvetrano Olives Snack
paleo (strict)
candida
low fodmap
low starch
Primal Nutmeal with Raspberries
high protein
diabetic
low oxalate
gluten-free
Keto Salmon and Feta Omelet
low starch
diabetic
whole food
primal
Moroccan Pork Tenderloin and Cauliflower
low carb
pcos
whole food
paleo (strict)
Arugula Salad with Roasted Sesame Salmon
pcos
high protein
low carb
gluten-free
Beef Stir Fry with Cauliflower Rice
gluten-free/dairy-free
pcos
vegetarian
high protein
Coconut Macaroon Smoothie (Dairy Free)
primal
pcos
high protein
diabetic
Keto Chicken Caesar Salad
low starch
primal
pcos
paleo (strict)
Roasted Tomato Soup with Wild Shrimp
autoimmune paleo
primal
high protein
whole food
Grass-Fed Skirt Steak with Chimichurri Dressing and Sauteed Broccoli
low fodmap
low starch
primal
vegetarian
Kiwi Snack
gluten-free
vegetarian
high protein
pcos
Blueberries & Greek Yogurt Snack
grain-free
paleo (light)
gluten-free/dairy-free
primal
Turkey Sausage Patties and Fresh Berries
diabetic
candida
gluten-free/dairy-free
pescetarian
Keto Egg, Avocado & Alfalfa Sprout Salad
primal
whole food
low fodmap
low starch
Old-Fashioned Eggs and Bacon
grain-free
high protein
primal
paleo (strict)
Seared Wild Scallops and Brussels Sprouts
pcos
grain-free
pescetarian
low carb
Chopped Mediterranean Salad with Grilled Shrimp and Tuscan White Bean Soup
diabetic
grain-free
low carb
candida
Chopped Thai Salad with Shrimp
thyroid
elimination
pcos
diabetic
Fresh Strawberries Snack
gluten-free
paleo (strict)
low starch
pescetarian
Sicilian Mahi with Capers, Tomatoes and Olives over Zucchini Noodles
gluten-free/dairy-free
grain-free
elimination
gluten-free
Golden Milk
high protein
thyroid
diabetic
grain-free
Crispy Oven-Roasted Chicken Drumsticks with Pesto and Brussels Sprouts
paleo (light)
low oxalate
vegetarian
paleo (strict)
Dessert: Coconut Creme Brulee (Dairy Free)
thyroid
low carb
gluten-free/dairy-free
low acid
Keto Vanilla Smoothie
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