Chicken Puttanesca with Zoodles
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Chicken Puttanesca with Zoodles

Menu Chicken Puttanesca with Zoodles
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Cost per Serving: $2.07
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Active Time: 30 minutes
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Total Time: 30 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
gluten-free/dairy-free thyroid whole food grain-free
Chicken With Puttanesca Sauce

Chicken With Puttanesca Sauce
pescetarian elimination low histamine gluten-free/dairy-free
Zucchini Noodles

Zucchini Noodles
Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
  • High Protein | Moderate Fat | Low Carb
Benefits
Excellent Source of
  • Potassium
  • Protein
  • Selenium
  • VitaminB6
  • VitaminC
  • VitaminK
  • Niacin
  • Phosphorous
  • Manganese
Good Source of
  • Fiber
  • Iron
  • Magnesium
  • Zinc
  • VitaminA
  • Folate
  • Copper
  • Thiamin
  • Riboflavin
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0.1 Servings Fruits / 3 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 255.9

Omega-6 / Omega-3 ratio: 8 : 1

Macronutrients
Amount
Total Fat
10.71 g
Saturated Fat
1.52 g
Monounsaturated Fat
6.67 g
Polyunsaturated Fat
1.62 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
178 g
ALA
154 mg
EPA
0 mg,
DHA
24 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
68.44 mg
Total Carbohydrate
11.04 g
Net Carbohydrate
7.87 g
Sugars
4.52 g
Fiber
3.17 g
Protein
29.97 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
637.8 IU
13%
Vitamin C
31.4 mg
52%
Vitamin D
1.18 IU
0%
Vitamin E
1.47 IU
5%
Vitamin B6
1.06 mg
53%
Vitamin B12
0 mcg
0%
Vitamin K
16.04 mg
20%
Folate
44.9 mcg
11%
Niacin
14.61 mg
73%
Riboflavin
0.33 mg
19%
Thiamin
0.19 mg
13%
Choline
107.34 mg
20%
Minerals
Calcium
92 mg
9%
Copper
0.26 mg
13%
Iron
3.14 mg
17%
Magnesium
67.45 mg
17%
Manganese
0.4 mg
20%
Phosphorous
300.17 mg
30%
Potassium
807.39 mg
23%
Selenium
22.2 mcg
32%
Sodium
819.97 mg
34%
Zinc
1.52 mg
10%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
356.51 mcg
Beta-cryptoxanthin
22.02 mcg
Lutein + zeaxanthin
2392.72 mcg
Lycopene
3140.56 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free high protein low carb paleo (light) paleo (strict) pcos primal thyroid whole food no coconut no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nuts no peanuts no pork no pseudograins no red meat no seeds no shellfish no soy no yeast
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