Keto Pepperoni Pizza Casserole

Cost per Serving: $4.75

Active Time: 20 minutes

Total Time: 1 hour

About This Menu

Recipes Special Diets Benefits Nutrition & Macros

Recipes

Massaged Kale Salad

grain-free gluten-free high protein

Keto Pepperoni Pizza Casserole

Gluten-Free Diet
Grain-Free Diet
High Protein Diet
Low Carb Diet
PCOS Diet
Primal Diet

Benefits

Calcium
Fiber
Potassium
Protein
VitaminA
VitaminB6
VitaminC
VitaminK
Folate
Phosphorous
Manganese

Iron
Magnesium
Selenium
Zinc
VitaminE
Copper
Thiamin
Riboflavin
ALA Omega-3

No Coconut
No Corn
No Eggs
No Fish
No Gluten
No Grains
No Legumes
No Nuts
No Peanuts
No Poultry
No Pseudograins
No Red Meat
No Shellfish
No Soy
No Yeast
Low Saturated Fat

Nutrition & Macros

Nutrition Information

0.2 Servings Fruits / 2.7 Servings Vegetables

View Calorie Breakdown

Calories: 463.6

Omega-6 / Omega-3 ratio: 6 : 1

Macronutrients

Amount

Total Fat

35.76 g

Saturated Fat

9.69 g

Monounsaturated Fat

17.84 g

Polyunsaturated Fat

2.75 g

Trans Fat

0.06 g

Essential Fatty Acids (Omega-3)

380 g

ALA

380 mg

EPA

0 mg,

DHA

0 mg,

Conjugated Linoleic Acid(CLA)

0 mg

Cholesterol

43.04 mg

Total Carbohydrate

20.91 g

Net Carbohydrate

14.06 g

Sugars

7.11 g

Fiber

6.85 g

Protein

19.69 g

Sugar Alcohols

0 g

Vitamins

Amount

% Daily Value*

Vitamin A

8364.87 IU

167%

Vitamin C

149.77 mg

250%

Vitamin D

6.51 IU

Vitamin E

3.97 IU

13%

Vitamin B6

0.52 mg

26%

Vitamin B12

0.5 mcg

Vitamin K

440.86 mg

551%

Folate

100.77 mcg

25%

Niacin

1.36 mg

Riboflavin

0.33 mg

19%

Thiamin

0.16 mg

11%

Choline

72.98 mg

13%

Minerals

Calcium

546 mg

55%

Copper

0.3 mg

15%

Iron

3.29 mg

18%

Magnesium

53.97 mg

13%

Manganese

0.62 mg

31%

Phosphorous

340.51 mg

34%

Potassium

740.34 mg

21%

Selenium

8.6 mcg

12%

Sodium

1344.02 mg

56%

Zinc

2.08 mg

14%

Phytonutrients

Alpha-carotene

0 mcg

Beta-carotene

4597.76 mcg

Beta-cryptoxanthin

0 mcg

Lutein + zeaxanthin

19624.69 mcg

Lycopene

0 mcg

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