Mahi with Bell Pepper-Pumpkin Seed Pesto and Kale Avocado Salad
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Mahi with Bell Pepper-Pumpkin Seed Pesto and Kale Avocado Salad

Menu Mahi with Bell Pepper-Pumpkin Seed Pesto and Kale Avocado Salad
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Cost per Serving: $3.94
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Active Time: 20 minutes
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Total Time: 20 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
diabetic primal pcos paleo (light)
Broiled Mahi with Red Bell Pepper Pumpkin Seed Pesto

Broiled Mahi with Red Bell Pepper Pumpkin Seed Pesto
grain-free gluten-free whole food primal
Kale Avocado Salad

Kale Avocado Salad
Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Folate
  • Copper
  • Niacin
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • Zinc
  • VitaminB12
  • VitaminE
  • Thiamin
  • Riboflavin
  • ALA Omega-3
  • EPA DHA Omega-3
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0.2 Servings Fruits / 1.6 Servings Vegetables

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Calories: 447.6

Omega-6 / Omega-3 ratio: 12 : 1

Macronutrients
Amount
Total Fat
32.7 g
Saturated Fat
4.99 g
Monounsaturated Fat
19.97 g
Polyunsaturated Fat
6.09 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
460 g
ALA
339 mg
EPA
22 mg,
DHA
99 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
81.76 mg
Total Carbohydrate
15.16 g
Net Carbohydrate
9.48 g
Sugars
3.15 g
Fiber
5.68 g
Protein
27.37 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
9110.62 IU
182%
Vitamin C
109.36 mg
182%
Vitamin D
0 IU
0%
Vitamin E
4.86 IU
16%
Vitamin B6
0.86 mg
43%
Vitamin B12
0.67 mcg
11%
Vitamin K
452.94 mg
566%
Folate
87.09 mcg
22%
Niacin
8.8 mg
44%
Riboflavin
0.28 mg
16%
Thiamin
0.16 mg
11%
Choline
19.53 mg
4%
Minerals
Calcium
110 mg
11%
Copper
0.51 mg
26%
Iron
4.88 mg
27%
Magnesium
147.45 mg
37%
Manganese
1.01 mg
50%
Phosphorous
391.63 mg
39%
Potassium
1140.81 mg
33%
Selenium
42.58 mcg
61%
Sodium
709.35 mg
30%
Zinc
2.23 mg
15%
Phytonutrients
Alpha-carotene
18.01 mcg
Beta-carotene
5254.9 mcg
Beta-cryptoxanthin
163.91 mcg
Lutein + zeaxanthin
19984.15 mcg
Lycopene
0 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free high protein low carb paleo (light) paleo (strict) pcos pescetarian primal thyroid whole food no coconut no corn no dairy no eggs no gluten no grains no legumes no molds no nuts no peanuts no pork no poultry no pseudograins no red meat no shellfish no soy no yeast
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