Asian BBQ Salmon and Bok Choy

Cost per Serving: $7.37

Active Time: 15 minutes

Total Time: 15 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros

Recipes

Sautéed Bok Choy

high protein low carb pescetarian

Wild Salmon with Asian Barbeque Sauce

Gluten-Free Diet
Gluten-Free/Dairy-Free Diet
High Protein Diet
Low Carb Diet

Benefits

Calcium
Magnesium
Potassium
Protein
Selenium
VitaminA
VitaminB6
VitaminB12
VitaminC
VitaminK
Folate
Copper
Thiamin
Niacin
Riboflavin
ALA Omega-3
EPA DHA Omega-3
Phosphorous
Manganese

Fiber
Iron
Zinc

No Corn
No Dairy
No Eggs
No Gluten
No Nuts
No Peanuts
No Pork
No Pseudograins
No Red Meat
No Shellfish
No Yeast
Low Carbohydrate
Low Sugars
Low Saturated Fat

Nutrition & Macros

Nutrition Information

0 Servings Fruits / 6 Servings Vegetables

View Calorie Breakdown

Calories: 368.5

Omega-6 / Omega-3 ratio: 2 : 1

Macronutrients

Amount

Total Fat

19.12 g

Saturated Fat

2.87 g

Monounsaturated Fat

6.73 g

Polyunsaturated Fat

7.82 g

Trans Fat

0 g

Essential Fatty Acids (Omega-3)

3057 g

ALA

645 mg

EPA

539 mg,

DHA

1873 mg,

Conjugated Linoleic Acid(CLA)

0 mg

Cholesterol

92.4 mg

Total Carbohydrate

10.24 g

Net Carbohydrate

7.72 g

Sugars

4.65 g

Fiber

2.52 g

Protein

37.9 g

Sugar Alcohols

0 g

Vitamins

Amount

% Daily Value*

Vitamin A

9543.96 IU

191%

Vitamin C

95.21 mg

159%

Vitamin D

0 IU

Vitamin E

0.36 IU

Vitamin B6

1.84 mg

92%

Vitamin B12

5.34 mcg

89%

Vitamin K

96.68 mg

121%

Folate

184.04 mcg

46%

Niacin

14.85 mg

74%

Riboflavin

0.81 mg

48%

Thiamin

0.49 mg

33%

Choline

17.27 mg

Minerals

Calcium

268 mg

27%

Copper

0.58 mg

29%

Iron

3.55 mg

20%

Magnesium

99.95 mg

25%

Manganese

0.48 mg

24%

Phosphorous

443.41 mg

44%

Potassium

1406.42 mg

40%

Selenium

62.82 mcg

90%

Sodium

713.4 mg

30%

Zinc

1.72 mg

11%

Phytonutrients

Alpha-carotene

2.1 mcg

Beta-carotene

5679.43 mcg

Beta-cryptoxanthin

14.07 mcg

Lutein + zeaxanthin

113.84 mcg

Lycopene

0 mcg

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