Ginger Lime Chicken & Broccoli with Cauliflower Rice
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Ginger Lime Chicken & Broccoli with Cauliflower Rice

Menu Ginger Lime Chicken & Broccoli with Cauliflower Rice
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Cost per Serving: $1.98
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Active Time: 20 minutes
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Total Time: 20 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
low histamine paleo (strict) diabetic elimination
Cauliflower "Rice"

Cauliflower "Rice"
high protein low carb diabetic thyroid
Ginger Lime Chicken and Broccoli

Ginger Lime Chicken and Broccoli
Special diets
  • Autoimmune Paleo Diet
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
Benefits
Excellent Source of
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminC
  • Folate
  • Niacin
  • Phosphorous
Good Source of
  • Fiber
  • Iron
  • Zinc
  • VitaminK
  • Thiamin
  • Riboflavin
  • Manganese
Preferences
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0.1 Servings Fruits / 3 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 357

Omega-6 / Omega-3 ratio: 4 : 1

Macronutrients
Amount
Total Fat
16.48 g
Saturated Fat
12.73 g
Monounsaturated Fat
1.35 g
Polyunsaturated Fat
0.9 g
Trans Fat
0.04 g
Essential Fatty Acids (Omega-3)
180 g
ALA
146 mg
EPA
0 mg,
DHA
34 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
98.66 mg
Total Carbohydrate
10.42 g
Net Carbohydrate
7.92 g
Sugars
2.59 g
Fiber
2.5 g
Protein
43.39 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
2185.68 IU
44%
Vitamin C
117.28 mg
195%
Vitamin D
1.7 IU
0%
Vitamin E
0.35 IU
1%
Vitamin B6
1.27 mg
64%
Vitamin B12
0 mcg
0%
Vitamin K
15.84 mg
20%
Folate
113.56 mcg
28%
Niacin
20.03 mg
100%
Riboflavin
0.3 mg
18%
Thiamin
0.22 mg
15%
Choline
169.55 mg
31%
Minerals
Calcium
76 mg
8%
Copper
0.15 mg
8%
Iron
2.3 mg
13%
Magnesium
81.81 mg
20%
Manganese
0.35 mg
18%
Phosphorous
425.2 mg
43%
Potassium
980.73 mg
28%
Selenium
33.01 mcg
47%
Sodium
1219.04 mg
51%
Zinc
1.93 mg
13%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
12.17 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
31.63 mcg
Lycopene
0 mcg
Tags:
autoimmune paleo candida diabetic gluten-free gluten-free/dairy-free grain-free high protein low carb paleo (light) paleo (strict) pcos primal thyroid whole food no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pork no pseudograins no red meat no seeds no shellfish no soy no yeast
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