Southwest Turkey Stew and Kale Salad
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Southwest Turkey Stew and Kale Salad

Menu Southwest Turkey Stew and Kale Salad
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Cost per Serving: $2.78
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Active Time: 10 minutes
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Total Time: 20 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
diabetic thyroid gluten-free primal
Kale Avocado Salad

Kale Avocado Salad
pcos gluten-free/dairy-free whole food grain-free
Southwestern Turkey Stew

Southwestern Turkey Stew
Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • Primal Diet
  • Whole Food
Benefits
Excellent Source of
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • Zinc
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Folate
  • Copper
  • Thiamin
  • Niacin
  • Riboflavin
  • ALA Omega-3
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • VitaminE
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0.2 Servings Fruits / 7.5 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 509.9

Omega-6 / Omega-3 ratio: 10 : 1

Macronutrients
Amount
Total Fat
30.9 g
Saturated Fat
5.08 g
Monounsaturated Fat
18.11 g
Polyunsaturated Fat
5.26 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
489 g
ALA
477 mg
EPA
0 mg,
DHA
11 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
73.78 mg
Total Carbohydrate
31.31 g
Net Carbohydrate
20.76 g
Sugars
13.12 g
Fiber
10.55 g
Protein
31.98 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
11581.81 IU
232%
Vitamin C
190.82 mg
318%
Vitamin D
0 IU
0%
Vitamin E
4.24 IU
14%
Vitamin B6
1.48 mg
74%
Vitamin B12
0 mcg
0%
Vitamin K
440.05 mg
550%
Folate
159.65 mcg
40%
Niacin
9.55 mg
48%
Riboflavin
0.52 mg
31%
Thiamin
0.34 mg
23%
Choline
37.6 mg
7%
Minerals
Calcium
160 mg
16%
Copper
0.54 mg
27%
Iron
4.81 mg
27%
Magnesium
116.02 mg
29%
Manganese
1.11 mg
56%
Phosphorous
389.45 mg
39%
Potassium
1735.35 mg
50%
Selenium
26.97 mcg
39%
Sodium
948.33 mg
40%
Zinc
3.27 mg
22%
Phytonutrients
Alpha-carotene
226.66 mcg
Beta-carotene
6660.14 mcg
Beta-cryptoxanthin
342.91 mcg
Lutein + zeaxanthin
22062.15 mcg
Lycopene
4631.64 mcg
Tags:
gluten-free gluten-free/dairy-free grain-free high protein paleo (light) paleo (strict) primal whole food no coconut no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nuts no peanuts no pork no pseudograins no red meat no shellfish no soy no yeast
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